by Lynne Wadsworth | May 11, 2019 | Energy, Healthy Lifestyle, Hormones, Migraines, Stress
Triggers can be some of the hardest things for us to figure out, right? The trouble is that there isn’t a one-size-fits-all when it comes to migraine triggers. Maybe you know your food triggers, but you are not so sure what the environmental triggers are for you. Or...
by Lynne Wadsworth | Apr 27, 2019 | Healthy Eating, Hormones, Migraines, Stress
In my last blog, I talked about tension headaches versus migraines. If you haven’t already read it, you can read it >>here. Are you ready to dive into some more information about the difference between tension headaches and Migraine? In this blog, we are...
by Lynne Wadsworth | Apr 20, 2019 | Energy, Healthy Eating, Hormones
Are willpower and self-control the real solution to low energy and high weight? Maybe not. It might actually be your (powerful) hormones. And we’re not just talking about sex hormones here; we’re talking about the hormones that directly affect your blood sugar,...
by Lynne Wadsworth | Mar 16, 2019 | Energy, Healthy Eating, Healthy Lifestyle, Hormones
Have you heard of adrenal fatigue? Do you feel tired and worn out all the time, even though you’re getting plenty of sleep? Do you crave salty foods? The term “adrenal fatigue” was coined in 1998 by James Wilson PhD, a naturopath, and expert in...
by Lynne Wadsworth | Dec 2, 2018 | Healthy Eating, Healthy Holidays, Healthy Lifestyle, Hormones, Stress
Do you want your holiday season to be as stress-free as possible? I know I do. To help you out, I am sharing 5 reminders you need this holiday season! For so many years, I spent the majority of my time in a state of stress. I would stress and worry over the little...
by Lynne Wadsworth | Nov 7, 2018 | Healthy Eating, Healthy Holidays, Healthy Lifestyle, Hormones
When festivity fills the air, the holiday spirit becomes contagious. Winter, as it is, brings with itself a lethargy and longing for warmth that is found in the most indulgent of foods. Bakeries start stocking up, there are pies on window sills, mugs are topped with...
