by Lynne Wadsworth | Nov 3, 2018 | Healthy Eating, Healthy Lifestyle, Hormones
Are you a coffee drinker? If so, do you faithfully begin your day with a cup of coffee? I used to be such a huge coffee drinker that I could drink it up to 8 or 9 p.m. every day without it interrupting my sleep patterns. Over the years, as I have become more aware of...
by Lynne Wadsworth | Oct 31, 2018 | Anti-Inflammatory, Energy, Healthy Eating, Healthy Lifestyle, Hormones, Migraines, Sugar
I don’t need to tell you, I’m sure, that when you have a migraine, food can either help or hurt. There are some nutritional aspects of foods that will help you suffer less when you choose wisely. When you are going round the grocery store, labels can make...
by Lynne Wadsworth | Oct 15, 2018 | Anti-Inflammatory, Digestion, Energy, Exercise, Healthy Eating, Healthy Lifestyle, Hormones, Weight
Coconut is often revered as an all-encompassing health and beauty cure. It helps in so many different ways, from your hair and skin, to helping with digestion, weight loss, and even heart disease. Here are some of the top health benefits of coconut to be aware of....
by Lynne Wadsworth | Oct 8, 2018 | Anti-Aging, Anti-Inflammatory, Digestion, Energy, Healthy Eating, Healthy Lifestyle, Hormones, Weight
Yes, it’s very possible that you are bloating more now if you’re 45 or older. Want to know one reason why? Because our stomachs become less efficient at creating acid when we eat and that stomach acid is a critical step to proper digestion of foods....
by Lynne Wadsworth | Oct 1, 2018 | Healthy Eating, Healthy Lifestyle, Hormones, Sugar
Ah! Temptations. They are all around us. I am certainly no stranger to the occasional urge to rip open a chocolate bar, go through the drive-thru window, or dive into a jar of my favorite peanuts — and I’ll bet you aren’t a stranger to this either....
by Lynne Wadsworth | Sep 23, 2018 | Exercise, Healthy Eating, Healthy Lifestyle, Hormones
The one thing that can help you reach your health and weight loss goals? Accountability! “Accountability” is when you take responsibility for your actions. When you “own” them. And it’s key to improving your health and wellness. Have you ever bought a book or program...
