by Lynne Wadsworth | Jul 7, 2018 | Healthy Holidays
It is just so unbelievable that July is here and well under way. Almost everywhere, children are out of school and our thoughts turn toward making the most of the summer and planning a vacation get-away. But do you know how to vacation with migraines? Although...
by Lynne Wadsworth | Dec 29, 2017 | Healthy Eating, Healthy Holidays
2017 went by so quickly and here we are 2018 is upon us! Whether it’s because of the cliché or the cynic inside you, we are quick to reject resolutions for the New Year. More than a list that is failures you have set yourself up for the coming year, the list of...
by Lynne Wadsworth | Dec 23, 2017 | Healthy Eating, Healthy Holidays
The holidays are here – can you believe it? The excitement is in the air, the children are excited beyond measure, and as women, we are busy, busy, busy trying to get everything done! But, it is time to savor all the joy the holidays bring — friends,...
by Lynne Wadsworth | Dec 16, 2017 | Healthy Eating, Healthy Holidays, Stress
There’s no doubt about it, the holidays can be a great time of joy for many of us. But for others, they are filled with anxiety and stress. Sometimes, even for those that love the family get-togethers, the stress of holiday shopping, finances, and hosting...
by Lynne Wadsworth | Dec 10, 2017 | Healthy Holidays, Relaxation, Stress
Are you aware of your own breathing patterns? If so, you are a step ahead of many others and you may find it easier to learn how to relax and cope with migraines and headaches. Knowing when there are changes in your breathing patterns can help you relax. For example,...
by Lynne Wadsworth | Dec 10, 2017 | Digestion, Energy, Healthy Eating, Healthy Holidays, Healthy Lifestyle, Stress, Weight
How’s it coming with the holiday shopping and preparations? Hopefully you are taking time to enjoy this time of year and not getting too bogged down in the busyness of it all. It can be so difficult during the holiday season to stay on track. We have so many...
