by Lynne Wadsworth | Apr 28, 2022 | Healthy Holidays
We’re just coming out of that winter season – which many of us are so thankful for – and not always just because we’re thankful for the warmth, the sun, and the sunshine again. But the winter seasons seems to be a time where we seem to hunker down and store up fats...
by Lynne Wadsworth | Mar 26, 2022 | Healthy Holidays |
There’s something special about feeling the warmth of the sun on your face when it’s been absent for months. Spring breathes new life into us, ignites our spirits of “doing” and inspires us to create a fresh start. ‘Spring Cleaning’ isn’t a new...
by Lynne Wadsworth | Feb 25, 2022 | Healthy Holidays |
Spring is just about here….finally. I don’t know about you but I’m ready for a little warmth. I’m ready to see the buds of those spring flowers and happy to have time to spend in the garden, enjoying nature, and doing a little digging and pruning! I remember from my...
by Lynne Wadsworth | Jan 27, 2022 | Healthy Holidays |
We all know that February is the Month of Love and how we can show our loved ones what they mean to us. Have you considered how you can be more kind and gentle to yourself – to show YOURSELF more love? We often overlook ourselves when it comes to the concept of...
by Lynne Wadsworth | Jan 15, 2022 | Healthy Holidays
Are you in a low-energy rut? Sometimes after we’ve been rushing around, been too busy, and maybe not taking care of ourselves as we should, we feel fatigued and our energy source is low. Sometimes it’s lack of sleep that’s the culprit, but other times –...
by Lynne Wadsworth | Dec 30, 2021 | Healthy Holidays
Welcome to 2022! You’re likely entering this New Year with high hopes: things will settle down in the world and finally begin to return to normal. I think we’ve all had enough of what these past two years brought us. It just hasn’t been a happy place to be! If you’re...
