by Lynne Wadsworth | Jan 27, 2022 | Healthy Holidays |
We all know that February is the Month of Love and how we can show our loved ones what they mean to us. Have you considered how you can be more kind and gentle to yourself – to show YOURSELF more love? We often overlook ourselves when it comes to the concept of...
by Lynne Wadsworth | Jan 15, 2022 | Healthy Holidays
Are you in a low-energy rut? Sometimes after we’ve been rushing around, been too busy, and maybe not taking care of ourselves as we should, we feel fatigued and our energy source is low. Sometimes it’s lack of sleep that’s the culprit, but other times –...
by Lynne Wadsworth | Dec 30, 2021 | Healthy Holidays
Welcome to 2022! You’re likely entering this New Year with high hopes: things will settle down in the world and finally begin to return to normal. I think we’ve all had enough of what these past two years brought us. It just hasn’t been a happy place to be! If you’re...
by Lynne Wadsworth | Nov 26, 2021 | Healthy Holidays |
Christmas Time….. …is one of my favourite times of the year. I love the special faith traditions and family customs that have been passed down through the generations – especially the English traditions that I still uphold even today. I love the time I get to...
by Lynne Wadsworth | Oct 29, 2021 | Healthy Holidays |
Years ago, my husband often encouraged me to move more – ‘Exercise’, he’d say! He’d tell me how good it would be for me. But to be honest, I was a couch potato and not very active at all besides running after kids, cleaning, working, and doing all the usual errands...
by Lynne Wadsworth | Sep 28, 2021 | Healthy Holidays
How do you start your day? If you’ve been getting up earlier so you can enjoy some introspective time or dedicate the first morning hour to your physical or mental health, then you’ve probably discovered the secret of the Miracle Morning. Successful people have...
