by Lynne Wadsworth | Dec 30, 2018 | Anti-Aging, Healthy Eating, Healthy Lifestyle, Sugar, Sugar Cravings |
Whether you are trying to give up sugar altogether or just cut back, you will be shocked by how many of your normal foods contain sugar. These are foods that don’t seem sweet, where the sugar is simply used as another preservative. Here are some foods to watch out for...
by Lynne Wadsworth | Oct 8, 2018 | Anti-Aging, Anti-Inflammatory, Digestion, Energy, Healthy Eating, Healthy Lifestyle, Hormones, Weight
Yes, it’s very possible that you are bloating more now if you’re 45 or older. Want to know one reason why? Because our stomachs become less efficient at creating acid when we eat and that stomach acid is a critical step to proper digestion of foods....
by Lynne Wadsworth | Sep 16, 2018 | Anti-Aging, Healthy Eating, Healthy Lifestyle, Sugar, Weight, Weight Loss
Everyone knows dieting = fat loss… right? But wow, is it hard. It takes enough effort sorting through all of conflicting information on the internet to just “find” the right diet… And then actually following it? Well, with most diets so restrictive on calories, it’s...
by Lynne Wadsworth | Aug 19, 2018 | Anti-Aging, Energy, Hormones
Let’s talk about how hormones affect your energy and weight. Are willpower and self-control the real solution to low energy and high weight? Maybe not. It might actually be your (powerful) hormones. And we’re not just talking about sex hormones here; we’re...
by Lynne Wadsworth | Jun 3, 2018 | Anti-Aging, Energy, Healthy Eating, Healthy Lifestyle, Stress, Weight
Smoothie bowls are a great way to get more nutrients into your diet and have a pretty, filling breakfast you can be proud of. I absolutely love smoothies and smoothie bowls. You can add all kinds of delicious ingredients. You can make them for weight loss, anti-aging...
by Lynne Wadsworth | Apr 21, 2018 | Anti-Aging, Energy, Healthy Eating, Stress, Weight
If you are like me, you want to age with grace and have some tools on hand to help you do just that. In this day and age, we see so many advertisements for all things to do with beauty and anti-aging – ranging from skin care routines, to injections and even...
