Latest Articles
How to Improve Your Health In 7 Little Minutes
We all know that we should be exercising. After all, we’ve read the studies, we’ve heard the ads, we may even have been warned about it. We know that regular exercise has been proven to improve our health, decrease our chances for illness and disease, and extends our life.
How To Bounce Back When You’ve Disappointed Yourself
Did you start of the year with big lofty dreams and mountain-top goals?
No matter how enthusiastic we are on January 1st, the best laid plans are often derailed before the first month of the year is even over.
How to Rock Your 2021 With 3 Simple Healthy Habits
I’m sure most of us are excited to bid farewell to 2020 since it was an unhappy one for so many. Instead, I choose to look ahead and I’m excited about the prospects 2021 holds. I feel like it is a new opportunity for us.
How to Make 2021 a Whole New Ball Game & WIN
You make plans for yourself. You promise you’ll do this better, do that differently, and finally follow through all the way to the ACHIEVEMENT of that big lofty goal.
5 Easy Ways to Stay On Track During the Holidays
It’s been said that failing at something we want to achieve is simply a part of the path to success. Keep going, without giving up, and you’ll find the solutions that’ll move you beyond the failure.
6 Healthy Ways to Thrive This Holiday Season
Behold, the season of all the good food is upon us.
It’s especially so for those of us here in the U.S. Thanksgiving and the shopping frenzy of Black Friday, unofficially kicking off the dash to Christmas Holidays and then ringing in the New Year.
And of course, All That Food!
5 Practical Ways to Be Healthy This Fall
While October tends to be the beginning of the holiday season, you don’t have to let all the bustle take the wind out of your sails and the focus off your health goals.
4 Simple Steps To Your Exciting New Beginning
September always feels more like an annual “reset” than even New Year’s Day itself. If January is the start of a new calendar year, September is the start of new routines. Those lovely lazy summer days are slipping behind us, the sun sets earlier and...
Just What Is Emotional Eating?
Oh my gosh, this picture reminds me of me so many times in the past! But have you ever stopped to consider WHY you eat? You might think you only eat because you’re hungry, but it turns out most of us reach for food in response to the way we feel. I can so relate to...
My Favorite Autumn Foods That Naturally Ground You
My Favorite Autumn Foods That Naturally Ground You
Can you believe it? Autumn has arrived. Of course, here in Florida with the continuing heat and humidity, it’s always harder to believe fall is here.
Still, Autumn has arrived, and the busy back-to-school season that’s quickly met with the hustle and bustle of the holidays is among us. If you’re anything like me, this last part of the year flies by in a wink.
One of the beautiful things about nature is that it knows. It knows how insane this time of year gets and exactly what we need to find our way back to what we need from nature. So many grounding foods become available this season, and it’s of our highest benefit to take advantage of them. These foods can ground us and help us to re-balance when we are feeling out of control.
How To Have a Healthy Holiday Plate
It is finally here! The holiday season flew by again - all the stress, all the extra food, all the shopping and wrapping gifts. It is almost gone. With a couple of days left, I wanted to share a few tips with you as we fly to the finish line and then continue on...
5 Ways Gratitude Impacts Your Health
5 Ways This Impacts Your Health More Than You Know
When we think about our health, we think in terms of what we’re eating, what we’re drinking, how much we’re exercising — but we rarely think about our health being related to what we think about. In last week’s blog we discussed how having this positive attitude can turn your life, your mood, and even your physical body around.