Latest Articles
How to Avoid Hormone Disrupting Additives
It's no secret that processed and packaged foods are unhealthy. Wiser options include whole and organic foods and choosing them regularly has made a significant difference in my life since I began suffering from migraines when I had my first child. The migraines...
A Natural Approach to Beating the PMS Dragon
Do you want to avoid the painful symptoms of PMS? Are you in search of some natural remedies that can help to overcome the troubles caused by a hormonal imbalance? Don’t worry I've got you covered. I know how damaging the hormonal imbalance can be. I've been through...
7 Easy Food Swaps For A Healthier You
Do I have any fellow carb lovers here? Just about every comfort food you can think of involves carbs -- there's just something about carbs that we tend to love. And I most certainly do love carbs!! With the rise of the low-carb trend, people have become very creative...
6 Tips to Help You End Emotional Eating
Picture this: You hit the snooze button one too many times, had a last-minute project thrown at you at work, and then sat in an hour of evening traffic. Finally home, you breathe a sigh of relief, head into the kitchen, and decide you deserve a snack after the day...
5 Tricks for Effective Portion Control to Lose Weight
Portion control could be the trick to finally evening out your efforts to feel better. It's true, portion control matters even when you're eating healthy. I know the road of eating healthy is a winding and confusing one, with contradiction after contradiction...
7 Energy Boosts Without Caffeine
Do you faithfully begin your day with a cup of coffee? I know I do. But listen to these mind-boggling statistics - over 2 billion cups of coffee are consumed worldwide each day, so chances are, you're a coffee drinker. Sometimes it feels like the only way to add some...
You Just Have to Know Why Smoothies Are Great for Spring
The arrival of spring brings a change in the weather. By now, whichever part of the U.S. or Europe you live in, you are probably experiencing the great benefits of warmer weather and you feel the anticipation of what this season will bring. (Of course, at the moment,...
5 Ways to Eat for More Energy
Are you in a low-energy rut? Sometimes it's lack of sleep that's the culprit, but other times – even if you're getting enough sleep, you can fall into a vicious low energy cycle. And before you know it, you're making frequent stops at Starbucks to kickstart your day....
Everything You Need to Know About Slow Carbs to Strike Your Best Balance
Carbs - love them or hate them? Do you find it hard to figure out just what carbs you should eat, and which you should stay away from? We are on information overload. I know before I became a health coach, this was a very confusing subject for me. So let's chat. Since...
5 Ways to Liven Up Leftovers that Make You Actually Excited to Eat Them
So here most of us are - confined to home as much as possible, and finding shortages of food and necessities at the grocery store. It most certainly is not an easy time for us right now. But we are strong. We will get through this.....and we will be celebrating when...
Hope In Times Of Chaos
If you are anything like me, you are probably thinking about what to do right now with all this chaos happening. You may be obsessing over it, or you may just be scared or panicky. So.... I want to share something personal with you - to help. I live in Florida as did...
Which Foods Can Help You With Cravings?
When you think about food cravings, typically the first thing that comes to mind would be some type of junk food. It shouldn't come as a surprise to you by now, but for me, that would be something sweet - especially if it is some type of English food (which, by the...