by Lynne Wadsworth | Nov 23, 2019 | Energy, Healthy Eating, Healthy Holidays, Healthy Lifestyle, Stress
I find it incredibly hard to believe that here in the U.S. Thanksgiving is actually this week. Even harder to believe that with the arrival of Thanksgiving, we have less than four weeks until Christmas! That means it is the beginning of being surrounded by tempting...
by Lynne Wadsworth | Nov 16, 2019 | Healthy Eating, Healthy Habits, Healthy Lifestyle, Hormones, Mindset, Stress
… and Give You a Healthier Outlook on Life. This Impacts Your Health More Than You Know Whether it is a specific season, or any other time of year, it is important to realize the impact that gratitude can have on your health and well-being. Sometimes, I know I...
by Lynne Wadsworth | Nov 9, 2019 | Breakfasts, Recipes
Apple Banana Breakfast Bowl Quick, delicious and healthy breakfast options 2 med bananas (ripe)4 eggs1 tbsp coconut oil1 apple (cored and sliced)3 tbsp dried coconut flakes (preferably unsweetened)2 tsp cinnamon (preferably Ceylon Cinnamon)3 tbsp almond butter...
by Lynne Wadsworth | Oct 26, 2019 | Hormones, Weight Gain, Weight Loss
What Do You Do About Midlife Weight Gain? Is perimenopause, menopause, or just midlife, in general, causing you to gain weight? Weight gain is common for women as they enter perimenopause and beyond. It most certainly happened to me – and yes, the weight gain was in...
by Lynne Wadsworth | Oct 18, 2019 | Energy, Healthy Eating, Healthy Lifestyle |
Three Natural Energy Boosters This month we have been talking about natural energy. As a recap, so far, we have talked about: Week 1: Do the Foods You Eat Boost Your Energy? Week 2: 4 Things that Sabotage Your Energy Week 3: 4 Signs a Food Sensitivity May Be Depleting...
