by Lynne Wadsworth | Jan 19, 2020 | Healthy Eating, Sugar Cravings, Weight Loss
Let’s talk about why diets don’t work today! Does this sound familiar? You hear about this wonderful diet that will guarantee weight-loss, so you try it, only to gain even more weight back once you’ve lost it? Don’t feel bad. You are not alone. Just...
by Lynne Wadsworth | Jan 11, 2020 | Weight Loss |
So here we are in the midst of the winter season, the shopping is over and the holidays are past. They just flew by, didn’t they? For many, the holiday season means lots of calorie-laden foods, like egg nog, turkey, mashed potatoes, pumpkin pie, and cookies. For...
by Lynne Wadsworth | Dec 14, 2019 | Healthy Holidays, Mindset, Stress |
Wow! Can you believe Christmas is almost here? I just can’t believe 2021 is just around the corner. We’ve talked a lot about the holiday season. Thanksgiving didn’t leave us much time to get into the “holiday spirit” and start the mad...
by Lynne Wadsworth | Dec 10, 2019 | Energy, Healthy Eating, Healthy Holidays
Happy Holidays! This week, I want to mention gifting the gift of health and fitness. Sometimes we wonder just what on earth we can give to that special friend or family member. I know in our family, we are so blessed that sometimes it is hard to come up with a...
by Lynne Wadsworth | Nov 23, 2019 | Energy, Healthy Eating, Healthy Holidays, Healthy Lifestyle, Stress
I find it incredibly hard to believe that here in the U.S. Thanksgiving is actually this week. Even harder to believe that with the arrival of Thanksgiving, we have less than four weeks until Christmas! That means it is the beginning of being surrounded by tempting...
