![How to Conquer Sugar and Keep Your Hormones Happy [Gift Included]?](https://holistic-healthandwellness.com/wp-content/uploads/2020/07/sugar-pikwizard-abf3c717a62f305df6093ae235bdd829-2.jpg)
by Lynne Wadsworth | Aug 1, 2020 | Hormones, Sugar |
Your alarm goes off at 7:00 am ⏰ (if you’re lucky enough to get up that late!). You roll out of bed, rush out the door, and head to work. You grab a muffin (sugar) and a coffee with milk and sugar (sugar) for breakfast. You’re starving by 10:00 am, so you grab a...
by Lynne Wadsworth | Jul 25, 2020 | Podcast
Listen: Show Notes: About BarBara Crawford: BarBara Crawford is a 59-year-old woman who is passionate about sharing with women going through Menopause (or as she calls it “Meanopause”). Hitting her mid-forties BarBara was diagnosed with Hashimoto Hypothyroidism. She...
by Lynne Wadsworth | Jul 19, 2020 | Podcast
Listen: Watch: Show Notes: About Jessy Morrison: For over 25 years, Jessy Morrison has been called the UNflakey Reiki Lady/ a Body Talker/a Body Whisperer/ and a Healing Catalyst; but really, she is just a rebel with a cause. Her passion is to give every man, woman,...
by Lynne Wadsworth | Jul 15, 2020 | Podcast
Listen: Watch: Show Notes: Our guest, Ama Brew, is a Life Balance Strategist and Empowerment Coach, as a published author and keynote speaker. Combining her B.A. in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and...
by Lynne Wadsworth | Jul 11, 2020 | Podcast
Listen: Show Notes: Lynne Wadsworth, a Certified Health/Life Coach is very intimately acquainted with how migraines can wreak havoc on your life, and be totally debilitating. She has lived with them since age 21. In this episode, we will take a look at some of the...
