by Lynne Wadsworth | Aug 22, 2020 | Dinner, Recipes
RED BEAN CHILI WITH SALAD 1 tablespoon coconut oil1 large onion (chopped)2 large carrots (chopped)4 cloves garlic (minced)2 tablespoons ground cumin1 tablespoon dried oregano1 tablespoon chili powder2 cups organic vegetable broth2 15- ounce cans red beans (drained and...
by Lynne Wadsworth | Aug 22, 2020 | Dinner, Recipes
CASHEW VEGETABLE CURRY WITH BROWN RICE 1 tablespoon coconut oil1 large onion (chopped)1- inch piece fresh ginger (grated)3 garlic cloves (minced)1 red bell pepper (chopped)1 tablespoon curry powder1 14.5- ounce can coconut milk (BPA free can)¼ cup water1 cup green...
by Lynne Wadsworth | Aug 19, 2020 | Dinner, Recipes
BUTTERNUT SQUASH AND PESTO PIZZA WITH SPINACH SALAD 2 cups chopped butternut squash (peeled)1 large red onion (roughly chopped)1 bulb garlic (separated and peeled)2 tablespoons coconut oilsea salt and black pepper (to taste)4 individual gluten-free pizza shells1 cup...
by Lynne Wadsworth | Aug 19, 2020 | Dinner, Recipes
LEMON GARLIC KABOBS WITH RICE AND SALAD 1 cup grape tomatoes1 orange or yellow bell pepper (roughly chopped)1 large red onion (roughly chopped)1 large yellow squash (roughly chopped)1 large zucchini (roughly chopped)1 tablespoon garlic powder1 large lemon (juiced)1...
by Lynne Wadsworth | Aug 19, 2020 | Desserts, Recipes
STRAWBERRIES WITH COCONUT 2 cups fresh strawberries2 tablespoons unsweetened shredded coconut1 teaspoon honey (optional) Remove the green stems from the strawberries. Add them to a bowl with shredded coconut and honey (optional).
