by Lynne Wadsworth | Aug 15, 2020 | Lunch, Recipes
Vitality Salad 1 cup spinach4 ozs goat cheese1/4 cup cashews1/4 cup dried cranberries or currants 1/4 cup beets (cook (pre-packaged or freshly boiled))1/2 avocado (chopped)1 cucumber (chopped)Balsamic vinegar (to taste)Sea or Himalayan salt (to taste)Black pepper (to...
by Lynne Wadsworth | Aug 15, 2020 | Recipes
BERRY DELIGHT PARFAIT Serves 1 1 cup vanilla-flavored yogurt (dairy or dairy-free)½ cup granola cereal (gluten-free)4 strawberries20 blueberries Wash and dry the berries. Set aside one strawberry and 3-4 blueberries. Slice the remaining three strawberries.Assemble the...
by Lynne Wadsworth | Aug 15, 2020 | Dinner, Lunch, Recipes
MEDITERRANEAN-INSPIRED QUINOA SALAD 1 cup quinoa (uncooked)2 limes (zest and juice)4 ounces feta cheese (crumbled)2 ounces kalamata olives (chopped, with brine)¼ cup fresh parsley (stems removed and chopped)black pepper to taste Cook quinoa according to package...
by Lynne Wadsworth | Aug 15, 2020 | Dinner, Recipes
RISOTTO WITH ROASTED BROCCOLI Serves 4 2 cups fresh broccoli florets (chopped)3 tablespoons extra virgin olive oil (divided)sea salt and black pepper (to taste)1 medium yellow onion (finely diced)1 cup Arborio rice (uncooked)3-4 cloves garlic (finely minced)3 cups...
by Lynne Wadsworth | Aug 15, 2020 | Dinner, Recipes
Fall Quinoa Salad Ideal as a side dish for Thanksgiving 1 cup Quinoa (any color or tricolor)2 cups butternut squash1/2 cup pecans or walnuts (chopped)1/2 cup dried cranberries2 cups vegetable stocksalt (to taste)Dressing1/4 cup pumpkin puree 1 tbsp maple syrup or pure...
