by Lynne Wadsworth | Aug 31, 2020 | Podcast
Listen: Watch: Show Notes: About Klana Ludwig: Klana, The ‘Magnificent Life‘ Leader is a transformation catalyst, multidimensional healer, certified Sexological Bodyworker, and author of three books. She worked in the corporate world for 30 years before she followed...
by Lynne Wadsworth | Aug 23, 2020 | Podcast
Listen: Watch: Show Notes: About Karen Sammer: Karen Sammer is a ten-year breast cancer survivor and a two-year spontaneous coronary artery dissection (SCAD) heart attack survivor. Karen retired from her corporate job as Director, Tax Audits, and now works with...
by Lynne Wadsworth | Aug 22, 2020 | Desserts, Recipes
Banana Chia Seed Pudding with Almond Butter Serves 1 1 cup unsweetened (non-dairy milk)⅓ cup chia seeds1 teaspoon cinnamon1 tablespoon honey¼ cup almond butter1 ripe banana Mix the non-dairy milk, chia seeds, cinnamon, honey, and almond butter in a bowl. Let the...
by Lynne Wadsworth | Aug 22, 2020 | Recipes, Smoothies and Juices
Mango Spinach Smoothie Serves 1 1 cup nondairy milk1 cup spinach1 cup of frozen mango1 tablespoon flax seeds1 scoop of protein powder1/2 ripe avocado Blend all ingredients in a high-speed blender and serve.
by Lynne Wadsworth | Aug 22, 2020 | Breakfasts, Recipes
Muffin Pan Eggs Serves 4 2 tablespoons coconut oil2 cups spinach (chopped)4 garlic cloves (minced)1 scallion (chopped)8 large eggs (whisked)1 teaspoon dried oreganosea salt and black pepper (to taste) Preheat the oven to 350 degrees F.Take a muffin pan that yields 4...
