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Episode 166:  Sophia DeSantis – How to Master Your Meals With This Simple System

Episode 166: Sophia DeSantis – How to Master Your Meals With This Simple System

by Lynne Wadsworth | May 8, 2023 | Podcast | 1 comment

Listen: Watch: Show Notes: About Sophia DeSantis: Sophia DeSantis is referee to three boys and one husband in sunny San Diego. Her talent is using whole food ingredients to create simple plant-based recipes that are bursting with flavor! She’s also a meal systems...
Episode 165:  Dr. Debi Silber – How Your Biggest Crisis Reveals Your Greatest Gift

Episode 165: Dr. Debi Silber – How Your Biggest Crisis Reveals Your Greatest Gift

by Lynne Wadsworth | May 1, 2023 | Podcast

Listen: Watch: Show Notes: About Dr. Debi Silber: Dr. Debi Silber is the founder of the PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of Trust Again, and is a 2-time #1...
5 Simple Ways to Enjoy Sustainable Weight Loss

5 Simple Ways to Enjoy Sustainable Weight Loss

by Lynne Wadsworth | Apr 28, 2023 | Hormones, Weight, Weight Loss

If you’re like a lot of us, you’re always looking for the “best” way to lose weight. Unfortunately, we also often look for the quickest way which, in the long-run isn’t always the most effective way – or the healthiest either. Over the years, I’ve tried so many...
Episode 164:  Dr. Kim Brown – Be a Catalyst for Change in Your Life By Doing This

Episode 164: Dr. Kim Brown – Be a Catalyst for Change in Your Life By Doing This

by Lynne Wadsworth | Apr 24, 2023 | Podcast

Listen: Watch: Show Notes: About Dr. Kim Brown: Dr. Kim Brown is an expert NLP Master Practitioner and director of two successful Melbourne-based Osteopathic practices. Dynamic and passionate, she guides and coaches people through her modern NLP training with patience...
Episode 163:  Amy Behimer – How To Use The Power Of Everyday Habits To Increase Energy In Autoimmune Disease

Episode 163: Amy Behimer – How To Use The Power Of Everyday Habits To Increase Energy In Autoimmune Disease

by Lynne Wadsworth | Apr 17, 2023 | Podcast

Listen: Watch: Show Notes: About Amy Behimer: Amy Behimer is a Pharmacist and Certified Health And Wellness Coach with an expertise in functional medicine and autoimmunity. She works with autoimmune warriors who are ready to fuel their bodies and minds to finally feel...
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Recent Podcasts

  • Episode #328: Tea & Truth – Overwhelmed After 40? A Simple Calm Reset That Actually Works
  • Episode #327: Katie Hardie – The “Normal Labs” Trap: What Midlife Women Must Know to Get Better Testing
  • Episode #326: Tea & Truth Series – Why You Wake Up at 3 AM (and How to Stay Asleep)
  • Episode #325: Denise Stegall – Perimenopause Problems? Start With This Simple Symptom List
  • Episode #324: Tea & Truth Series – How to Create a Midlife-Friendly Morning Routine
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