by Lynne Wadsworth | Jul 12, 2023 | Podcast
Listen: Watch: Show Notes: About Jaime Morocco: Jaime Morocco is a body transformation coach who’s helped hundreds of women achieve their dream bodies permanently using science, mindset, and energetics which helps them to create business and income breakthroughs....
by Lynne Wadsworth | Jul 11, 2023 | Podcast
Listen: Watch: Show Notes: About Jen Rulon: Jen Rulon has been a triathlon coach for 22+ years and owns JenRulon.com. She received her Master’s Degree in Kinesiology with an emphasis in Exercise Science. Her knowledge as an author and speaker includes Triathlete...
by Lynne Wadsworth | Jul 3, 2023 | Podcast
Listen: Watch: Show Notes: About Sherry Shaban: Montreal-based podcaster, YouTuber and fitness and life coach, Sherry Shaban, is an NSCA Certified Strength and Conditioning Specialist (CSCS), a certified Athletic Therapist, an Osteopath, and the Director of Fitness...
by Lynne Wadsworth | Jun 29, 2023 | Hormones, Peri Menopause, Self-Care
Menopause can be a time of significant changes and challenges for women. Let’s face it, we have a lot to put up with! There are the hormonal fluctuations and a plethora of symptoms to contend with, along with wild mood swings, hot blazes, and changes in sleep...
by Lynne Wadsworth | Jun 26, 2023 | Podcast
Listen: Watch: Show Notes: About Laura Folkes: For over 7 years, Laura has helped transform over 100 clients’ relationships with food. She is a certified facilitator of the research-based Truce with Food process, which helps clients achieve sustainable results without...
