by Lynne Wadsworth | Oct 7, 2023 | Podcast
Listen: Watch: Show Notes: About Michelle Pfile: Michelle Pfile helps women bring simplicity back into their lives using foundational nutrition, movement, and stress management. After struggling for years with her own wellness Michelle realized that fad diets and...
by Lynne Wadsworth | Oct 3, 2023 | Podcast
Listen: Watch: Show Notes: About Katrina Foe: Katrina Foe knows that when we look at health, we should be looking at the body as a whole. A 2nd generation Pilates instructor, NCPT (PMA) certified, and owner of personalized Pilates in Scottsdale, Arizona. Katrina was...
by Lynne Wadsworth | Sep 30, 2023 | Podcast
Listen: Watch: Show Notes: About Andrea Claasen: Andrea Claassen is an Ayurvedic Wellness Counselor & Postpartum Doula. She is also a RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you...
by Lynne Wadsworth | Sep 28, 2023 | Energy, Fitness, Healthy Lifestyle
You’re tired. Like really tired. Bone-dry dead tired. I get it – I’ve been there many times myself. When you’re completely exhausted, then the last thing you want to do is lace up your shoes for a workout. But if you’re tired of being tired all the time, you may...
by Lynne Wadsworth | Sep 23, 2023 | Podcast
Listen: Watch: Show Notes: About Jessica Goss: Combining a B.Sc in Integrative Health Sciences, a board certification in holistic nutrition and a master herbalist background, Jessica dives into all things health and beauty. She is the owner An Herb and Love Story- a...
