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Episode #189: Jessica Goss – How to Keep the Luxurious Glow of Our Skin in Midlife

Episode #189: Jessica Goss – How to Keep the Luxurious Glow of Our Skin in Midlife

by Lynne Wadsworth | Sep 23, 2023 | Podcast

Listen: Watch: Show Notes: About Jessica Goss: Combining a B.Sc in Integrative Health Sciences, a board certification in holistic nutrition and a master herbalist background, Jessica dives into all things health and beauty. She is the owner An Herb and Love Story- a...
Episode #188: Cari Vann – The Art of Un-Exercising for Pain Relief & Injury Prevention

Episode #188: Cari Vann – The Art of Un-Exercising for Pain Relief & Injury Prevention

by Lynne Wadsworth | Sep 15, 2023 | Podcast

Listen: Watch: Show Notes: About Cari Vann: Cari Vann is an Entrepreneur, Exercise Physiologist & Holistic Movement Mentor with 26 + years of experience both professionally and personally. She loves to move and struggled with pain at an early age which motivated...
Episode #187: Shannon Swanson– Rising Above: Transcending Fear and Resistance to Unlock Your True Self

Episode #187: Shannon Swanson– Rising Above: Transcending Fear and Resistance to Unlock Your True Self

by Lynne Wadsworth | Sep 10, 2023 | Podcast

Listen: Watch: Show Notes: About Shannon Swanson: Shannon Swanson is a therapist of 20 years specializing in trauma, and coaching for women struggling with fear, limiting beliefs, and unworthiness keeping them from living the life they truly want. She holds a Master...
Episode #186: Mark Barnes – The Quest to Reach a Healthy 100

Episode #186: Mark Barnes – The Quest to Reach a Healthy 100

by Lynne Wadsworth | Sep 1, 2023 | Podcast

Listen: Watch: Show Notes: About Mark Barnes: Mark Barnes is a longtime educator, entrepreneur, and co-author of Hacking Life After 50: 10 Ways to Beat Father Time and Live a Long, Healthy, Joy-Filled Life. He is on a quest to live past 100 and bring anyone interested...
Episode #185: Natasha Trenev – Understanding Your Microbiome & How It Relates to Health In Body & Mind + Beautiful Skin

Episode #185: Natasha Trenev – Understanding Your Microbiome & How It Relates to Health In Body & Mind + Beautiful Skin

by Lynne Wadsworth | Aug 29, 2023 | Podcast

Listen: Watch: Show Notes: About Natasha Trenev: Natasha Trenev is the Mother of Probiotics. Her extensive experience and knowledge of the industry began with her family’s 750-year history of producing the most beneficial yogurt prized by the royal family of...
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Recent Podcasts

  • Episode #335: Heike Yates – 7 Ways to Rebuild Strength and Energy After Menopause
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  • Episode #333: Dr. Alicia Newsome – Midlife Rebalanced: How to Restore Your Hormones and Energy
  • Episode #332: From Fatigue to Fired-Up: Boosting Energy Naturally
  • Episode #331: Sacred Rest: The Forgotten Wellness Pillar
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