by Lynne Wadsworth | Jan 13, 2026 | Healthy Habits, Healthy Lifestyle
By the time we reach the middle of January, something shifts. The excitement of a new year has softened. The calendar is filling up again. And that sense of “fresh start” we felt on January 1st may already feel a little more complicated. If you’re noticing your energy...
by Lynne Wadsworth | Jan 9, 2026 | Podcast
Listen: Watch: https://youtu.be/jdx8tOz4hwk Show Notes: Perimenopause isn’t just hot flashes and mood shifts — for many women, it can be a silent fertility disruptor. In today’s episode of Living Life Naturally, Lynne Wadsworth sits down with Dr. Jaime Knopman, double...
by Lynne Wadsworth | Jan 6, 2026 | Healthy Lifestyle, Thrive in Midlife
There’s something quietly powerful about the very first days of a new year. Not the fireworks or the resolutions or the loud promises to “do better. But the stillness that comes after—when the calendar turns, the decorations come down, and life takes a breath. I...
by Lynne Wadsworth | Jan 3, 2026 | Podcast
Listen: Watch: Show Notes: 🌸 In This Episode, We Explore: • Why diets stop working (and often backfire) in midlife• How hormones, stress, and restriction create a “perfect storm”• The emotional toll of chronic dieting and body shame• What “nourish, don’t punish”...
by Lynne Wadsworth | Dec 27, 2025 | Podcast
Listen: Watch: Show Notes: About Dr. Glenn Livingston: Dr Glenn Livingston, Ph.D. is a veteran psychologist and longtime CEO of a multi-million-dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Doctor Glenn’s work, theories,...
