by Lynne Wadsworth | Apr 15, 2025 | Healthy Lifestyle, Menopause
Getting Started with Exercise As a woman in midlife and menopause, you may be regularly bombarded by ads for prescription medication and conventional medicine interventions like hormone replacement therapy (HRT). Ever mindful of potential harsh side effects, you may...
by Lynne Wadsworth | Apr 4, 2025 | Podcast
Listen: Watch: Show Notes: About Ciara Foy: Ciara Foy is a 47-year-old Nutritionist, Author, and Women’s Health & Hormone Specialist. But she’s not your average nutritionist. As a former corporate world insider turned entrepreneur, she intimately understands the...
by Lynne Wadsworth | Mar 30, 2025 | Healthy Lifestyle, Menopause
As the days grow longer and the air turns warmer, Spring is the perfect time to embrace movement and reinvigorate your body with a simple yet powerful activity—walking. Whether you’re a seasoned exerciser or just beginning to incorporate more movement into your...
by Lynne Wadsworth | Mar 29, 2025 | Podcast |
Listen: Watch: Show Notes: About Rhiannon Neuharth: Rhiannon Neuharthis a Certified Functional Nutrition Counselor, Board Certified Health Coach with the American Association of Natural Wellness Coaches and a Board-Certified member of the American Association of...
by Lynne Wadsworth | Mar 21, 2025 | Podcast
Listen: Watch: Show Notes: About Terri Rehkopf: With a solid 14 years in the hairstyling game, her journey began in a salon her mom opened. Eager to master the trade, she spent 3 years there until her mom sold the business, I continued, renting a station in the same...
