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Episode #279: Dr. Sarah Doyle – What You Need To Know To Live A Natural Balanced Life In Menopause

Episode #279: Dr. Sarah Doyle – What You Need To Know To Live A Natural Balanced Life In Menopause

by Lynne Wadsworth | Feb 15, 2025 | Podcast

Listen: Watch: Show Notes: About Dr. Sarah Doyle: Dr. Sarah Doyle is a Doctor of Physical Therapy, Certified Functional Medicine Practitioner, Diplomate with the American Clinical Board of Nutrition. Founder of DrSarahDoyle.com, creator of the 7X Method Biohacking...
Nurture Your Mind, Body & Soul in Midlife & Menopause: How to Rock Self-Care During the Month of Love

Nurture Your Mind, Body & Soul in Midlife & Menopause: How to Rock Self-Care During the Month of Love

by Lynne Wadsworth | Feb 14, 2025 | Healthy Habits, Healthy Lifestyle

Most people think about honoring romantic relationships during the month of Valentine’s Day – but what about honoring your relationship with yourself? ❤️ February, the month of love, ❤️ can be a gentle nudge for women in midlife and experiencing menopause to...
Episode #278: Dr. Kathleen Jordan – Beyond Hot Flashes: Sleep, Blood Sugar & Thriving in Menopause

Episode #278: Dr. Kathleen Jordan – Beyond Hot Flashes: Sleep, Blood Sugar & Thriving in Menopause

by Lynne Wadsworth | Feb 8, 2025 | Podcast

Listen: Watch: Show Notes: About Dr. Kathleen Jordan: Dr. Kathleen Jordan is Chief Medical Officer at Midi Health, the nation’s largest menopause care platform. At Midi, she leads a team of hundreds of clinicians serving women in all 50 states on their virtual...
Episode #277: Rob Rene – A Biblical Solution for Menopause

Episode #277: Rob Rene – A Biblical Solution for Menopause

by Lynne Wadsworth | Feb 1, 2025 | Podcast

Listen: Watch: Show Notes: About Rob Rene: Rob Rene’s story is one of resilience, faith, and transformation. Once a gifted athlete with dreams of becoming a professional runner, Rob’s journey took an unexpected turn when a winter training run in Utah ended in a...
From My Heart to Yours: A Special February Message

From My Heart to Yours: A Special February Message

by Lynne Wadsworth | Jan 30, 2025 | Healthy Habits, Healthy Lifestyle

February often arrives draped in shades of red and pink, accompanied by an air of romance and celebration of love. But this year, I want to shift the narrative—just a little. This isn’t another reminder to buy flowers or indulge in chocolates. Instead, I want to speak...
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Recent Podcasts

  • Episode #328: Tea & Truth – Overwhelmed After 40? A Simple Calm Reset That Actually Works
  • Episode #327: Katie Hardie – The “Normal Labs” Trap: What Midlife Women Must Know to Get Better Testing
  • Episode #326: Tea & Truth Series – Why You Wake Up at 3 AM (and How to Stay Asleep)
  • Episode #325: Denise Stegall – Perimenopause Problems? Start With This Simple Symptom List
  • Episode #324: Tea & Truth Series – How to Create a Midlife-Friendly Morning Routine
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