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Episode #282: Esther Avant – 8 “Big Rock” Habits for Better Health

Episode #282: Esther Avant – 8 “Big Rock” Habits for Better Health

by Lynne Wadsworth | Mar 14, 2025 | Podcast

Listen: Watch: Show Notes: About Esther Avant: Esther Avant is a health industry veteran with over 18 years of experience in fitness, nutrition, and wellness related roles. She is known for making exercise and nutrition simple and helping her clients address the root...
Episode #281: Michelle Pollack – Practical Ways Of Putting Yourself First With Empowering Boundaries & Self-Care

Episode #281: Michelle Pollack – Practical Ways Of Putting Yourself First With Empowering Boundaries & Self-Care

by Lynne Wadsworth | Mar 8, 2025 | Podcast

Listen: Watch: Show Notes: About Michelle Pollack: Michelle Pollack is a High-Performance Leadership Coach and the creator of The Art of Compassionate Command. She works with high-achieving women to determine what success looks like to them NOW so life can FEEL as...
Episode #280: Dr. Kim Peirano – Navigating The Alternative Wellness Landscape During the Menopausal Transition

Episode #280: Dr. Kim Peirano – Navigating The Alternative Wellness Landscape During the Menopausal Transition

by Lynne Wadsworth | Mar 1, 2025 | Podcast

Listen: Watch: Show Notes: About Dr. Kim Peirano: Kim Peirano, DACM, LAc, CHT is an experienced Transformational Coach, Hypnotherapist, and Acupuncturist who blends her expertise in multiple modalities to support clients through profound life transitions. In her...
Spring Into Balance: Refresh, Restore & Thrive

Spring Into Balance: Refresh, Restore & Thrive

by Lynne Wadsworth | Mar 1, 2025 | Healthy Habits, Healthy Lifestyle

March is a time of renewal. As winter fades and spring blossoms, it’s the perfect opportunity to embrace a fresh start, aligning your body, mind, and soul with the changing season. The transition from the colder, darker months into warmer, brighter days offers a...
Episode #279: Dr. Sarah Doyle – What You Need To Know To Live A Natural Balanced Life In Menopause

Episode #279: Dr. Sarah Doyle – What You Need To Know To Live A Natural Balanced Life In Menopause

by Lynne Wadsworth | Feb 15, 2025 | Podcast

Listen: Watch: Show Notes: About Dr. Sarah Doyle: Dr. Sarah Doyle is a Doctor of Physical Therapy, Certified Functional Medicine Practitioner, Diplomate with the American Clinical Board of Nutrition. Founder of DrSarahDoyle.com, creator of the 7X Method Biohacking...
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Recent Podcasts

  • Episode #334: Tea & Truth Series: How to Listen to Your Body’s Wisdom in Midlife
  • Episode #333: Dr. Alicia Newsome – Midlife Rebalanced: How to Restore Your Hormones and Energy
  • Episode #332: From Fatigue to Fired-Up: Boosting Energy Naturally
  • Episode #331: Sacred Rest: The Forgotten Wellness Pillar
  • Episode #330: Is Stress Causing Your Perimenopause Symptoms? The Cortisol Truth Nobody Tells You
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