by Lynne Wadsworth | Dec 15, 2018 | Healthy Holidays, Migraines, Stress
The holiday season can certainly increase stress and cause this time of year to be filled with migraines. While typical triggers include stress, excessive noise, alcohol, and festive food, when several social events as well as these other triggers occurs...
by Lynne Wadsworth | Dec 8, 2018 | Healthy Eating, Healthy Holidays
Are you as excited as I am about Christmas almost being here? The joy of the season, the happiness of the children and grandchildren around us. It is definitely “the most wonderful time of the year” for many of us. We anticipate the festivities and time...
by Lynne Wadsworth | Dec 8, 2018 | Anti-Inflammatory, Healthy Lifestyle, Migraines, Sugar
Did you know that inflammation is at the root of numerous ailments and diseases? Getting inflammation under control can have a significant impact on your headaches and migraines while reducing chronic pain, as well as depression, autoimmune disorders, digestive...
by Lynne Wadsworth | Dec 8, 2018 | Healthy Eating, Healthy Holidays
The countdown is on, right? Christmas is literally right around the corner. This month on Social Media, my Facebook lives and even in my newsletters, I have been focusing on ways you can stay healthy, stress less, and beat the “bulge” ahead of the new...
by Lynne Wadsworth | Dec 2, 2018 | Healthy Eating, Healthy Holidays, Healthy Lifestyle, Hormones, Stress
Do you want your holiday season to be as stress-free as possible? I know I do. To help you out, I am sharing 5 reminders you need this holiday season! For so many years, I spent the majority of my time in a state of stress. I would stress and worry over the little...
