by Lynne Wadsworth | Jul 11, 2020 | Podcast
Listen: Watch: Show Notes: Renee Hunt is passionate about helping women through all stages of their life. She helps women 40+ learn how to incorporate real strength training as a part of weight management. Renee helps women overcome the unknown when it comes to...
by Lynne Wadsworth | Jul 9, 2020 | Healthy Habits
How are you doing with incorporating healthy habits into your daily lifestyle? Sometimes it can be difficult, but once you get into a routine – ah, that’s when the changes start to happen in your well-being. This month in our private Facebook group, The Energized...
by Lynne Wadsworth | Jun 30, 2020 | Healthy Lifestyle, Hormones
Who wouldn’t like to feel a little more balanced in their lives? We feel balanced when each little piece of our lives makes up “the whole” puzzle and fits together nicely. At the Institute for Integrative Nutrition, we learned about the ‘Circle...
by Lynne Wadsworth | Jun 11, 2020 | Podcast
Listen: Show Notes: What is living life naturally? How can your host, Lynne Wadsworth, help you, at this stage of your life, navigate your way through midlife and beyond in a joyful and happy way? If you are tired of being exhausted, can’t lose weight,...
by Lynne Wadsworth | Jun 6, 2020 | Healthy Lifestyle, Hormones
It’s no secret that processed and packaged foods are unhealthy. Wiser options include whole and organic foods and choosing them regularly has made a significant difference in my life since I began suffering from migraines when I had my first child. The migraines...
