Live Life Naturally Podcast
Episode #316: The Emotional Weight of Hormonal Shifts — and How to Lighten It
Midlife hormonal shifts can feel overwhelming, often creating emotional heaviness that’s hard to explain. In this episode, Lynne uncovers the connection between hormones and emotional wellbeing — and shares simple, supportive ways to lighten your emotional load and feel like yourself again.
Episode #315: Who Am I Now? Navigating Identity Shifts & Self-Discovery in Midlife
Midlife can feel confusing and emotionally overwhelming, but it’s also a powerful season of self-discovery. In this episode, Lynne explores why perimenopause and menopause trigger identity shifts — and how to rediscover clarity, purpose, and confidence as you navigate this next chapter.
Episode #314: What You Need to Know to Calm Your Midlife Anxiety & Mood Swings — Simply & Naturally
In this Tea & Truth episode, “What You Need to Know to Calm Your Midlife Anxiety & Mood Swings — Simply & Naturally,” we gently unpack what’s really going on in your brain, body, and hormones during perimenopause and menopause. I walk you through simple, natural ways to soothe your nervous system, balance your mood, and feel more steady and grounded—without perfection, pressure, or shame.
Episode #313: Dr. Sofia Din – Menopause Is Your Wake-Up Call: How To Protect Your Health Span
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In this powerful episode, Lynne talks with New York–based family physician and anti-aging expert Dr. Sofia Din about why menopause is a true wake-up call for your long-term health. They unpack how menopause affects your metabolism, immune system, skin, and mood—and what you can do now to protect your health span, boost your energy, and feel more in control of midlife.
Episode #312: Dr. Emily Jamea – The Flow of Desire: Reigniting Passion, Connection & Confidence in Midlife
In this powerful episode, Lynne Wadsworth sits down with sex and relationship therapist Dr. Emily Jamea to explore how desire, intimacy, and connection evolve in midlife. From shifting hormones to emotional closeness and the science of “sexual flow state,” this conversation reveals how women can reignite passion, strengthen relationships, and embrace intimacy with confidence at any age.
Episode #311: Tea & Truth Series – Tired of Being a People-Pleaser? Check Out Easy Ways to Find Your Midlife Peace
Simple, soulful ways to stop overgiving and start living with calm, confidence, and freedom
Episode #310: Cheryl Fischer – How Change In Midlife Can Lead To Happiness And New Purpose
Midlife brings change — but it’s also a chance to rediscover yourself. 💫 Join Lynne Wadsworth and Cheryl Fischer as they share how to navigate midlife with grace, gratitude, and emotional balance.
Episode #309: Tea & Truth Series – Tired, Stuck, or Disconnected? How to Reclaim Energy & Joy in Midlife
Feeling tired, stuck, or disconnected in midlife? You’re not alone — and it’s not all in your head. In this uplifting Tea & Truth episode, holistic health coach Lynne Wadsworth shares simple, natural ways to boost your energy, balance your hormones, and rediscover joy through gentle, holistic living. 🌿
Episode #308: Dr. Marcia Harris – From Misinformation to Mastery: Unlocking Better Menopause Care
Menopause isn’t just about hot flashes — it’s a critical time for women’s health. In this episode, Dr. Marcia Harris reveals why treating menopause matters, what proper care can unlock, and how women can thrive through midlife. Tune in for insights, empowerment, and practical strategies to reclaim your vitality.
Episode #307: Lynne Wadsworth – Tired but Wired: The Truth About Midlife Insomnia and How to Reclaim Restful Nights
If you’ve been lying awake staring at the ceiling, waking drenched in night sweats, or feeling like your body just forgot how to rest, this conversation is for you.
Episode #306: Stephanie Crassweller – Cracking The Code To Fat Burning & Energy In Midlife
In this insightful episode, I’m joined by Stephanie Crassweller to dive deep into the complexities of women’s health during perimenopause and midlife. We explore the critical role of estrogen, stress, and lifestyle factors in weight management, cognitive function, and overall well-being.
Episode #305: Lynne Wadsworth – Menopause Nutrition 101: Eat Smart & Feel Really Amazing
Struggling with menopause insomnia? Discover natural, holistic solutions for night sweats, midlife sleep challenges, and restful nights