Live Life Naturally Podcast
Episode #221: Anne Poirier – How To Feel Comfortable And Confident In The Ever-Changing Menopausal Body
Anne Poirier discusses the importance of shifting our mindset towards our body. She explains that we should be treating our body as a gift, learning to respect it.
Episode #220: Guy Odishaw – Sparking Your Brain Health So You Can Have A More Healthy and Younger Brain
Have you seen those phone games where you can improve the age of your brain? Then this episode will give you some scientific proof of how you can improve your brain’s health as our expert, Guy Odishaw, dives into this topic.
Episode #219: Eileen Franco – Beyond the Pause: Empowering Women through Menopause
If you’re “suffering” with hot flashes, fatigue, & other symptoms associated with menopause, check out this episode with Eileen Franco, for some great educational tips.
Episode #218: Lisa Dahl – Unveiling Diet Culture: Impact on Body Image and Empowering Whole Body Health
Lisa shares the ways in which diet culture perpetuates unrealistic beauty standards and contributes to body dissatisfaction.
Episode #217: Alexandra Renders – Tips on the Most Effective Ways to Fully Believe in Yourself
Amy Lawrence shares her life-changing journey after a a stroke & how she discovered the power of food prep. She shares tips & tricks for making meal prep easier & more enjoyable.
Episode #216: Amy Lawrence – Unleashing The Transformative Power of Food Prep
Amy Lawrence shares her life-changing journey after a a stroke & how she discovered the power of food prep. She shares tips & tricks for making meal prep easier & more enjoyable.
Episode #215: Carrie Jeroslow – Embracing Change: Menopause and Its Impact on Relationships
Carrie Jeroslow shares her views on the impact perimenopausal symptoms can have on relationships as well as some tips on embracing the change during this season of life to have happier, more fulfilling relationships.
Episode #214: Lee Davy – How to Get Clarity, Create Balance, & Live the Life of Your Dreams
Lee Davy shares his journey of seeking truth his desire to help others. He shares how you can open yourself up to new possibilities, aligning mind-body-spirit aspects, optimizing how to live a fulfilling life.
Episode #213: Angel Shannon, MS, CRNP – Food, Mood & Mental Health: Discover the Brain Healing Power of Food
Angel Shannon discusses simple strategies to your brain a rest so you can start feeling clearer — quickly, as well as the food, mood & mental health connection.
Episode #212: Brittany Cano – Busy Woman Syndrome: Powerful Tips for Slowing Down
Brittany Cano discusses what Busy Woman Syndrome is and the effect it has upon our health and wellbeing, as well as some of the things that keep us stuck in that busyness mindset
Episode #211: Alex Fink – Silicon Valley Expat Shares Tips To Balance Your “Digital Diet” & Improve Mental Health
Excessive media consumption has been linked to anxiety, stress, and sleep issues…Alex explains why he thinks this is such a problem today.
Episode #210: Ruth Fearnow – How To Become a Mindfulness Ninja!
Ruth Fearnow explains how dealing with feelings directly is transformational Her own practice involves through Therapeutic Mindfulness & she shares how this approach is different from other forms of mindfulness.