Check Out My Interview Here:
Show Notes:
In this conversation, I had the pleasure of being interviewed by Ghamdan on the Thriving With Diabetes podcast. I share my journey from sugar addiction and yo-yo dieting to vibrant wellness, providing invaluable insights and practical tips for those navigating diabetes and midlife health challenges.
SUMMARY NOTES:
- Lynne’s Health Journey: Lynne talks about her transformation, struggles, and how her journey shaped her mission in holistic health.
- Tackling Sugar Cravings: Dive deep into sugar cravings and addiction as Lynne shares her personal experience and practical tips for overcoming these challenges.
- Blood Sugar: Understand the critical connection between sugar consumption and blood sugar levels, specifically relevant for those managing diabetes.
- Processed Foods & Diabetes: Explore the impact of processed foods on diabetes management and gain insights into making healthier choices for overall health and wellness.
- Sugar and Ageing: Lynne talks about how sugar consumption can accelerate the ageing process and provides strategies for maintaining vitality.
- Midlife Health Challenges: Discover common health challenges women face during midlife and Lynne’s tips for navigating them, specifically for those managing diabetes.
- Practical Tips and Strategies: Lynne shares actionable tips and strategies for reducing sugar cravings, managing blood sugar levels, and embracing a holistic approach to wellness.
HOW TO WATCH & LISTEN:
You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/
Spotify: https://open.spotify.com/show/0yxrDhS…
Connect With Lynne:
If you’re looking for a community of like-minded women on a journey – just like you are – to improved health and wellness, overall balance, increased energy and confidence, and thriving in every phase of menopause, check out Lynne’s private community in The Energized & Healthy Women’s Club. It’s a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Free Resource from Lynne:
5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health:
Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it’s time to find more balance of mind~body~soul, then I’ve got the perfect FREE resource to help. In this guide, you’ll find my most impactful strategies and I’ve made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/
Did You Enjoy The Podcast?
If you enjoyed this podcast, please check out my own Podcast, Living Life Naturally with Lynne Wadsworth. Once you’ve listened, let us know if you enjoyed my episodes, and leave a 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora. Your 5* review is greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!