Check Out the Interview Here:
Listen Here:
Apple Podcasts: https://podcasts.apple.com/us/podcast/board-certified-holistic-health-wellness-practitioner/id1660256991?i=1000611490433
Show Notes:
Skincare and Anti-Aging
- Natural and Non-Toxic Skincare: Emphasizes using products without harmful additives.
- Brands Mentioned: Rodan and Fields, Nu Skin (preferences vary based on budget).
- Moisturizing and Botanical Products: Importance of moisturizing and using botanical-based products.
- Retinoids and Skin Care: Advises caution with retinoids; suggests hydrating ingredients to balance effects.
- Exfoliation: Recommends gentle exfoliators or masks at least once a week.
Invasive Procedures
- Experiences with Fillers and Botox: Describes them as expensive with temporary effects, not worth the expenditure.
- Internal Health Impacting Skin: Stresses the importance of a healthy diet and lifestyle for good skin.
Diet and Lifestyle
- Antioxidants: Essential for immune support and improving skin appearance.
- Vitamin C: A good quality vitamin C serum for the face is beneficial.
- Stress Management: Highlights the importance of managing stress for skin health.
- Dietary Impact: Avoiding processed foods and sugar to prevent skin aging.
Sun Protection
- Importance of Sunscreen: Recommends non-toxic, fragrance-free sunscreens.
- Recommended Brands: Mad Hippie, Badger Balm, Luminance Skincare, Earth Mama.
Stress Management Techniques
- Breathing Exercises: Simple and quick stress relief method.
- Imagery Meditation: Visualizing a peaceful setting for immediate stress reduction.
- Physical Exercise: As a preventative measure for overall health.
Key Takeaways:
- Holistic Approach to Skincare: Emphasis on natural, non-toxic products and internal health for better skin.
- Lifestyle Impacts Skin Health: Diet, hydration, and stress management play a crucial role in maintaining healthy skin.
- Cost vs. Benefit of Invasive Procedures: Invasive skin treatments like Botox and fillers are expensive and offer only temporary results.
- Importance of Sun Protection: Choosing the right type of sunscreen is critical for skin health.
- Stress Management Techniques: Simple methods like breathing exercises and meditation can significantly impact skin health and overall well-being.
Connect With Cari Vann:
Website: https://www.movementcraft.com
Living Life Naturally Interview with Lynne: https://holistic-healthandwellness.com/episode-188-the-art-of-un-exercising-for-pain-relief/
Connect With Lynne:
If you’re looking for a community of like-minded women on a journey – just like you are – to improved health and wellness, overall balance, increased energy and confidence, and thriving in every phase of menopause, check out Lynne’s private community in The Energized & Healthy Women’s Club. It’s a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Free Resources from Lynne:
5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health:
Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it’s time to find more balance of mind~body~soul, then I’ve got the perfect FREE resource to help. In this guide, you’ll find my most impactful strategies and I’ve made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/
How to Thrive in Menopause & Add Joy to Your Life
You’ll know this guide is for you if:
- You’re seeing the number on the scale creep higher and higher and notice your usual efforts to lose weight aren’t working
- You’re suffering from hot blazes, night sweats and sleeping fitfully
- You’re fighting tears one moment, raging the next and then, the shameful guilt sets in because you’ve just blasted your partner – for nothing…again
Learn how to successfully and holistically navigate peri-menopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. It’s time to get those hormones balanced!
- Say goodbye to brain fog
- Have fewer hot flashes
- Step off the emotional roller-coaster
- Increase your metabolism
- Shed excess weight and STILL enjoy your favorite foods
You’ll be feeling energized, healthier, and more in control so you can take on your day confidently and ignite that spark again.
Download the free guide here: https://holistic-healthandwellness.com/thrive-through-menopause/
Did You Enjoy The Podcast?
If you enjoyed this podcast, please check out my own Podcast, Living Life Naturally with Lynne Wadsworth. Once you’ve listened, let us know if you enjoyed my episodes, and leave a 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora. Your 5* review is greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!