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About Cheyne Towers:
London-based hypnotherapist Cheyne Towers has been helping people to transform how they speak toward themselves for the best part of two decades. Through simple yet profound understanding he has successfully helped many who have suffered trauma, abuse, depression, and anxiety.
Now the co-founder of The Dialogue of Self Liberation, Cheyne is sharing this practical transformational system online, helping people to develop The Mindfulness of Self-Communication, and nurture self-forgiveness and self-compassion.
Always willing to connect Cheyne can regularly be found hosting the TDSL Global Community Calls, where he provides continuing support to people around the world who wish to improve and enhance the quality of their self-communications.
As a lifelong martial artist, Cheyne has also developed seated Qigong for people with mobility challenges, and also teaches workshops at Sword Punk traditional weapons-training festival in the UK.
What We Discuss In This Episode:
We always tell ourselves stories. Stories about life, stories that form patterns in our lives. Stories we heard about ourselves growing up. But are they the truth? We often find ourselves falling into the same old patterns and wonder why things keep happening to us.
It’s time to find freedom from those stories that no longer serve us. We want to live our lives fully, in the moment, seeing a future for ourselves that ignites us and fills us with life, freedom and joy.
Cheyne shares some of his stories that help us understand some of the ways we have fallen into these patterns. He then shares how we can overcome and change these ingrained patterns. We can stop these patterns and speak to ourselves with self-compassion and self-love.
Cheyne also has some resources that will help you through this, and he has some great solutions in this podcast.
Connect with Cheyne Towers:
Website: https://learntdsl.com/#mission
Facebook: https://www.facebook.com/LearnTDSL
Instagram: https://www.instagram.com/learntdsl/
LinkedIn: https://www.linkedin.com/in/tdsl/
YouTube: https://www.youtube.com/channel/UC7E-fMCHBrFJ8UmrmPgaTRA
Resources from Lynne Wadsworth:
MID-LIFE got you spinning? Are you ready to feel energized, vibrant, and healthy? Join us on our journey to increased vitality, holistic health, and wellness. We share tips, recipes, encouragement in a fun and safe community.
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Connect With Lynne Wadsworth
If you are looking for a community of like-minded women on a journey – just like you are – to improved health and wellness, overall balance, and increased confidence, check out Lynne’s private community in The Energized & Healthy Women’s Club. It’s a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
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