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About Dr. Glenn Livingston:
Dr Glenn Livingston, Ph.D. is a veteran psychologist and longtime CEO of a multi-million-dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Doctor Glenn’s work, theories, and research have been published in major periodicals like The New York Times, The Los Angeles Times and The Chicago Sun Times.
Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Doctor Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants.
Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.
What We Discuss In This Episode:
If food feels like it has power over you — whether that means occasional overeating, persistent cravings, or feeling stuck in a cycle of “starting tomorrow” — this episode offers a radically different and compassionate approach.
In this powerful conversation, Glenn Livingston, psychologist and author of Defeat Your Cravings, explains why willpower is not the solution to food struggles — and how lasting freedom comes from learning to quiet the brain’s emergency response around food. Dr. Glenn shares how cravings are rooted in the nervous system, why deprivation backfires, and how nourishing your body properly allows the rational brain to regain control.
Together, we explore the science behind cravings, binge urges, and emotional eating — including the concept of the cravings extinction curve, why cravings intensify before they disappear, and how self-care, sleep, and nutrition play a critical role in calming the brain. This episode offers hope, clarity, and practical tools for anyone who wants peace with food — without dieting, restriction, or shame.
✨ What You’ll Learn
- Why willpower fails — and what works instead
- How cravings are driven by the fight-or-flight nervous system
- The science of the cravings extinction curve
- Why nourishing your body reduces binge urges
- How sleep, stress, and decision fatigue impact cravings
- How to stop “starting tomorrow” and work with the present moment
- Why extreme diets make cravings worse, not better
- How to regain calm, control, and choice around food
📚 Free Resource from Dr. Glenn Livingston
Dr. Glenn is offering a FREE digital copy of his book Defeat Your Cravings along with additional tools, recovery audios, and practical resources.
👉 Get your free copy here: https://www.defeatyourcravings.com
(Click the big blue button that says Free Book)
💛 Final Takeaway
- You don’t need more discipline.
- You don’t need to fight yourself.
- You need nourishment, understanding, and a nervous system that feels safe.
- This episode offers a path to lasting peace with food — one grounded in compassion, science, and self-regulation.
✨ Join the Community
If you want connection, compassion, and REAL conversation with women walking the same midlife path… join us in the Energized Healthy Women’s Club on Facebook.
👉 Join here: https://www.facebook.com/groups/energized.healthy.women
📩 Stay Connected With Lynne:
💛 Visit Lynne’s Website: https://holistic-healthandwellness.com
🎧 Watch or listen on YouTube: https://www.youtube.com/@lynne-wadsworth
📩 Email: lynne@holistic-healthandwellness.com
🛜 Join Lynne on LinkedIn: https://www.linkedin.com/in/lynnewadsworth
🛜 Join Lynne on Instagram: https://www.instagram.com/lynnewadsworth
👉 Grab your free copy of 5 Essential Steps to Flourishing in Midlife and start thriving today. This is YOUR time to shine.
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