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About Dr. Marcia Harris:
Meet Dr. Marcia Harris- Columbia and Cornell – trained surgeon turned hormone restoration pioneer – who has helped thousands of midlife women reclaim their energy, sexual vitality, and quality of life. With over 40 years of clinical experience, she’s challenging outdated menopause care.
As the founder of The Wellness Restoration Center, she specializes in hormone optimization, midlife sexual wellness, regenerative medicine, and personalization treatment strategies for men and women.
What We Discuss In This Episode:
Menopause is natural — but it’s not something to suffer through. In this powerful episode, I sit down with Dr. Marcia Harris, a leading voice in women’s health and hormone balance, to unpack why treating menopause is essential for long-term wellness — and why so many women have been misled for decades.
We explore:
✨ Why menopause should be treated, not ignored
✨ How misinformation has derailed women’s health and vitality
✨ The real risks of untreated menopause symptoms
✨ What treating menopause unlocks beyond symptom relief — from mental clarity to heart and bone health
✨ Why menopause is still taboo in medicine (and what’s finally changing)
✨ The future of menopause care — and how women can take back control of their health
If you’ve ever been told to “just deal with it,” this episode will empower you to rethink what’s possible in midlife. We dive deep into the science, the myths, and the mindset shifts that help women thrive through menopause and beyond.
🎙 Tune in and discover:
How understanding your hormones — and getting the right support — can transform your energy, confidence, and wellbeing in midlife.
👉 Listen now and share this with a woman who needs to know she’s not alone.
Connect With Dr. Marcia Harris:
Website: https://www.drmarciaharris.com/
Facebook: https://www.facebook.com/DrMarciaaharris
Connect With Lynne:
If you’re looking for a community of like-minded women on a journey – just like you are – to improved health and wellness, overall balance, increased energy and confidence, and to enjoy living through perimenopause and menopause, check out Lynne’s private community in The Energized & Healthy Women’s Club. It’s a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, menopause, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Resource from Lynne:
5 Essential Steps to Flourishing in Menopause:
✨ Midlife Isn’t a Crisis—It’s an Awakening ✨
Perimenopause and menopause may bring change—but change doesn’t mean decline.
Your body is not broken. You are not losing yourself. In fact, this season can be the most empowering and liberating chapter of your life—if you know how to support your body, mind, and soul through it.
That’s why I created 5 Essential Steps to Flourishing in Midlife—a free guide to help you feel energized, strong, and confident again. Inside, you’ll learn:
💚 How to nourish your body so it works with you, not against you
💃 The best ways to move and stay strong (without punishing workouts)
🌿 Lifestyle shifts that make a real difference in how you feel every day
🧠 Mindset upgrades that help you embrace aging with joy instead of fear
🌸 Stress-reducing practices that bring calm and balance back to your life
Midlife isn’t the end of the story—it’s the start of a powerful new chapter. You can feel vibrant, clear-headed, and confident again.
👉 Grab your free copy of 5 Essential Steps to Flourishing in Midlife and start thriving today. This is YOUR time to shine.
Did You Enjoy The Podcast?
If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or iHeart are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!
Did you know that the Living Life Naturally Podcast is in the top 3% globally and we have recently been featured on Million Podcasts. Check it out here: https://www.millionpodcasts.com/menopause-podcasts/
We’re also featured in the 100 Best Midlife Women Podcasts, 90 Best Perimenopause Podcasts, 100 Best Women Over 50 Podcasts, 100 Best Women’s Health Podcasts, 100 Best Aging Podcasts, 100 Best Health Podcasts, 100 Best Holistic Podcasts, 100 Best Hormone Balancing Podcasts, 100 Best Natural Health Podcasts, 100 Best Wellbeing Podcasts, 100 Best Women In Their 40s Podcasts, 100 Best Anti-Aging Podcasts and 100 Best Health Coach Podcasts list.
