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About Ciara Foy:
Ciara Foy is a 47-year-old Nutritionist, Author, and Women’s Health & Hormone Specialist. But she’s not your average nutritionist.
As a former corporate world insider turned entrepreneur, she intimately understands the health challenges faced by high achievers and hustlers. She’s been there – battling mid-afternoon crashes from quick lunch fixes and foggy mornings after that “relaxing” glass of wine.
Her mission is to help ambitious individuals like you transform their health and lives by revealing the direct connection between self-care and peak performance – not just at work, but in every aspect of life.
If you’re prepared to discover how GOOD it feels to revolutionize your approach to health, hustle, and mindset, Ciara is your girl. Let’s redefine what it means to be a high achiever
What We Discuss In This Episode:
Perimenopause Symptoms and Challenges
Over 100 potential symptoms, many lesser-known:
- Frozen shoulder due to low estrogen and increased inflammation
- Pain syndromes affecting 75% of women (recent 2023 study)
- Vaginal dryness, increased UTI risk, and pain during
- Anxiety and mood changes due to progesterone decline
- Dry eyes, skin, and hair
- Changes in microbiome affecting body composition and immune function
- Sleep disturbances
Hormonal Shifts and Their Impact
- Progesterone typically declines first, leading to anxiety and stress sensitivity
- Estrogen fluctuates, eventually declining, causing various symptoms
- Cortisol (stress hormone) often increases, affecting overall hormonal balance
- Thyroid function can be impacted, potentially leading to autoimmune issues like Hashimoto’s
Strategies for Managing Perimenopause
- Focus on controllable factors: sleep, nutrition, stress management
- Maintain steady blood sugar to reduce inflammation and mood swings
- Prioritize self-care and set boundaries
- Develop a growth mindset and believe in the possibility of improvement
- Seek education to advocate for oneself with healthcare providers
The Importance of Mindset and Self-Advocacy
- Reframe challenges as opportunities for growth
- Recognize that the body is always trying to help, not work against you
- Get curious about symptoms and what the body is communicating
- Educate oneself to have informed conversations with healthcare provide
Resources from Ciara Foy:
Ready to Heal Your Hormones, Balance Stress & Become Unstoppable?
Grab A Free eCopy Of Ciara’s Book Now!
• Learn how stress reduction = weight loss and increased fertility
• Finally, start to crave foods that make you feel fabulous
• Discover how to fuel your body to stay at peak performance
• Conquer PMS and heal burnout!
https://ciara-foy.mykajabi.com/free-ebook-opt-in
Free Resource: Metabolic Mastery for Women Over 40: https://ciara-foy.mykajabi.com/metabolic-mastery
Connect with Ciara Foy:
Website: https://www.ciarafoy.com
Connect With Lynne:
If you’re looking for a community of like-minded women on a journey – just like you are – to improved health and wellness, overall balance, increased energy and confidence, and to enjoy living through perimenopause and menopause, check out Lynne’s private community in The Energized & Healthy Women’s Club. It’s a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, menopause, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Resources from Lynne:
5 Essential Steps to Flourishing in Menopause:
Ladies, are you ready to thrive through perimenopause and menopause?
- Do you want to stay fit and energized during these transformative years?
- Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality?
I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE!
Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence.
Get your free copy here: https://holistic-healthandwellness.com/flourish-in-midlife/
✨ Ready to Thrive? Let’s Make It Happen! 🌟
Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more fatigue, brain fog, or energy slumps holding you back. Imagine managing your menopausal pain and headaches! Wherever you are in your menopausal journey, I’m here to help you make it a reality.
This is your time to transform your life—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let’s chat so you can better navigate menopause with confidence, grace, and ease.
💬 Ready to chat about how you can start this incredible journey?
Schedule your 20 Minute Consultation Call with me today, and let’s discuss how you can achieve success in your health and well-being!
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