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About Dee Davidson, FDN-P:
With over two decades of experience in functional health, Dee has dedicated my career to empowering women to thrive through a holistic approach to well-being. Dee is a seasoned functional health practitioner who is deeply passionate about guiding women on their wellness journey, addressing root causes of health concerns, and promoting optimal vitality through personalized protocols. Dee’s extensive expertise encompasses a comprehensive understanding of the intricate interplay between lifestyle, nutrition, hormones, and overall health, allowing her to support women in achieving lasting wellness and vitality.
Dee Davidson is the Founder of CLY, life-altering health coaching that includes fitness training, nutrition, biohacking, functional diagnostic testing, and mindset.
You can tune into her podcast “Confidently Balance Your Hormones.”
What We Discuss In This Episode:
In this episode, Dee shares her passion for supporting women through hormonal changes and her personal journey with hormone health, starting at age 17. She highlights the critical role of hormones as the body’s “electrical panel,” influencing systems like the brain, thyroid, adrenals, and metabolism.
We discuss the impact of hormonal shifts during perimenopause and menopause—brain fog, fatigue, weight struggles—and why stress and insufficient nutrition often exacerbate these issues. Dee emphasizes the importance of strength training, proper protein intake, and managing stress with simple, actionable techniques.
Tune in for practical advice and empowering insights on navigating this transformative phase of life.
Dee gives us a few tips in closing to help us thrive in menopause and midlife.
- Physical: Regulate and get your blood sugar under control. Blood sugar isn’t just eating candy and cookies and things, there’s a lot involved
- Vitality: Preventative health. Don’t ignore your own intuition.
- Advocate: It’s okay to be an advocate for your health. It’s okay to seek support in different areas that maybe you haven’t checked out before
Free Resource from Dee Davidson, FDN-P:
11 Ways to Release Weight & Preventive Health Tips: http://bit.ly/45UsiAX
Connect with Dee Davidson, FDN-P:
Website: https://confidentlyloveyourself.com
Connect With Lynne:
If you’re looking for a community of like-minded women on a journey – just like you are – to improved health and wellness, overall balance, increased energy and confidence, and to enjoy living through perimenopause and menopause, check out Lynne’s private community in The Energized & Healthy Women’s Club. It’s a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, menopause, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Resources from Lynne:
5 Essential Steps to Flourishing in Midlife:
Ladies, are you ready to thrive through perimenopause and menopause?
• Do you want to stay fit and energized during these transformative years?
• Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality?
I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE!
Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence.
Get your free copy here: https://holistic-healthandwellness.com/flourish-in-midlife/
✨ Ready to Thrive in Midlife? Let’s Make It Happen! 🌟
Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you’re looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I’m here to help you make it a reality.
This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let’s work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease.
💬 Ready to chat about how you can start this incredible journey?
Schedule your Healthy You Clarity Call with me today, and let’s discuss how you can achieve success in your health and well-being!
Did You Enjoy The Podcast?
If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!