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Show Notes:
About Dr. Liz Lyster:
Dr. Liz Lyster, Midlife Health Expert, is passionate about helping women and men feel their best so they can do their best.
As a Board-Certified OB/GYN doctor for over 30 years, Dr. Liz has helped women and men increase energy, reignite their sex drive, clear up hormonal imbalance, and lose hundreds of pounds. She is the author of several books, including “Dr. Liz’s Easy Guide to Menopause: 5 Simple Steps to Balancing Your Hormones and
Feeling Like Yourself Again” and the International Bestseller “Go for GREAT: Dr. Liz’s Guide to Thrive at Every Age”.
After graduating from Cornell University with honors, Dr. Liz went to medical school at the University of California, Irvine, followed by her OB/GYN residency in Los Angeles. To expand her love of teaching, Dr. Liz got a Masters of Public
Health degree from UCLA in Community Health Education. Dr. Liz is currently in Private Practice in the San Francisco Bay Area.
Dr. Liz walks her own talk. To model growing older with grace, agility and power, Dr. Liz celebrated turning 50 a few years ago by climbing Mt. Kilimanjaro. She is a continuous learner, having logged thousands of hours as a leader, participant, or volunteer in personal development programs since the age of 19. She is the mom of two adult sons and enjoys hiking.
What We Discuss In This Episode:
Perimenopause and Menopause Challenges
- Symptoms can start earlier than many doctors recognize (e.g. while still having periods)
- Standard tests like FSH are often insufficient; timing and interpretation matter
- Hysterectomy can accelerate onset of menopausal symptoms, even with ovaries intact
- Hot flashes persist for ~50% of women post-menopause
Long-Term Hormone Therapy Considerations
- Dr. Lyster advocates continued low-dose hormone use for bone health, etc.
- Notes estrogen may lower breast cancer risk, contrary to common belief
- Emphasizes bioidentical hormones as safest option
- Stresses hormone needs change over time; dosages often decrease post-menopause
Key Strategies for Thriving in Midlife
- Prioritize and protect sleep quality
- Self-advocate with doctors; come prepared with questions
- Reject the notion of “just getting older” as excuse for symptoms
- Maintain positive mindset about aging and potential for vitality
Supplementation Recommendations
- Vitamin D (actually a hormone)
- B12 (especially for metabolism/weight management)
- Magnesium (helpful for sleep, migraines)
- Adrenal support supplements
- Melatonin (for some; individual response varies)
- Dr. Liz cautions against low-quality retail supplements
Free Resources from Dr. Liz Lyster:
Thrive at any stage in life: https://drlizmd.com/free-book
Join The Miracle of Menopause Community: https://drlizmd.com/miracle-of-menopause
Connect with Dr. Liz Lyster:
Website: https://drlizmd.com/
Facebook: https://www.facebook.com/DrLizLyster
Instagram: https://www.instagram.com/drlizlyster
LinkedIn: https://www.linkedin.com/in/drlizmd/
YouTube: https://www.youtube.com/user/thedrlizlyster
Connect With Lynne:
If you’re looking for a community of like-minded women on a journey – just like you are – to improved health and wellness, overall balance, increased energy and confidence, and to enjoy living through perimenopause and menopause, check out Lynne’s private community in The Energized & Healthy Women’s Club. It’s a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, menopause, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Resources from Lynne:
5 Essential Steps to Flourishing in Midlife:
Ladies, are you ready to thrive through perimenopause and menopause?
• Do you want to stay fit and energized during these transformative years?
• Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality?
I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE!
Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence.
Get your free copy here: https://holistic-healthandwellness.com/flourish-in-midlife/
✨ Ready to Thrive in Midlife? Let’s Make It Happen! 🌟
Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you’re looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I’m here to help you make it a reality.
This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let’s work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease.
💬 Ready to chat about how you can start this incredible journey?
Schedule your Healthy You Clarity Call with me today, and let’s discuss how you can achieve success in your health and well-being!
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