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About Angela Keim:

Angela Keim, a renowned trainer, online coach, and professional health coach, has an extraordinary journey that led her to become a personal trainer and health coach specializing in helping women build muscle and achieve a healthy lifestyle.

From a young age, Angela had a keen interest in sports, resulting in low body fat and excellent muscle quality. However, as hormones kicked in and college life took over, she faced challenges. After experiencing trial and error, developing an eating disorder, and encountering major health issues, Angela made the decision to pursue a degree in Nutrition.

Combining her knowledge and unwavering determination to take her body to the next level, Angela dedicated herself to daily gym sessions. With consistent effort, she transformed her physique and ventured into her first bodybuilding competition, instantly falling in love with the sport. Angela believes that bodybuilding is akin to art, where one’s body becomes the canvas.

Angela’s achievements span a wide range, from successful bodybuilding competitions to winning titles such as Miss Florida, Miss USA, and Miss Universe. She has also delved into celebrity training and authored a health and fitness book. Furthermore, Angela founded House of Shape, offering women the guidance they need to attain their fitness goals. Angela has garnered recognition for her accomplishments, and her work has been featured in prestigious publications such as All Star Magazine Germany, Flex Magazine, Florida Sun Magazine, Global Trade Magazine, and Naples Daily News.

Today, Angela works with CEOs, entrepreneurs, high-level executives, top-class athletes, and clients worldwide, empowering them to rapidly increase their energy levels, transform their bodies, and enhance their mental clarity.

What We Discuss In This Episode:

Angela shares how she struggled with body image and unhealthy habits in her youth, leading to an eating disorder and health issues. Through trial and error, she eventually found her passion for fitness and bodybuilding, transforming her physique and mindset. This journey inspired her to become a health coach to help other women achieve their fitness goals.

Angela explains why maintaining and building healthy muscle tissue is crucial for women, especially as they go through hormonal changes in midlife and menopause. Muscle helps regulate metabolism, balance hormones, strengthen bones, and improve cognitive function. She emphasizes that the goal is not to “bulk up” but to develop a strong, lean physique.

Angela recommends that women aim for 30 grams of protein per meal, and around 1 gram of protein per pound of ideal body weight per day. She discusses the differences between plant-based and animal-based proteins and suggests using protein shakes as a convenient way to meet protein needs, especially for vegetarians/vegans.

Angela advises a combination of strength training and high-intensity interval training, even if just for 20-30 minutes a day. She emphasizes the importance of proper form and gradually increasing the intensity and weight. She also stresses the value of consistency and seeking support when needed.

    Resources from Angela Keim:

    Join Angela’s “hershapeup” group: https://www.facebook.com/groups/988930059024937/

    20% discount for Angela’s wellness warrior course. Email Angela at bbangela76@yahoo.com and mention this Podcast for your discount.

    Connect with Angela Keim:

    Website: https://www.houseofshape.com/
    Instagram: https://www.instagram.com/healthcoachangela
    Facebook: https://www.facebook.com/groups/988930059024937/


    Connect With Lynne:

    If you’re looking for a community of like-minded women on a journey – just like you are – to improved health and wellness, overall balance, increased energy and confidence, and to enjoy living through perimenopause and menopause, check out Lynne’s private community in The Energized & Healthy Women’s Club. It’s a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, menopause, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.

    Website: https://holistic-healthandwellness.com
    Facebook: https://www.facebook.com/holistichealthandwellnessllc
    The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women
    Instagram: https://www.instagram.com/lynnewadsworth
    LinkedIn: https://www.linkedin.com/in/lynnewadsworth

    Resources from Lynne:

    5 Essential Steps to Flourishing in Midlife:

    Ladies, are you ready to thrive through perimenopause and menopause?


    • Do you want to stay fit and energized during these transformative years?
    • Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality?


    I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE!

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    Ready to Thrive in Midlife? Let’s Make It Happen! 🌟

    Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you’re looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I’m here to help you make it a reality.

    This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let’s work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease.

    💬 Ready to chat about how you can start this incredible journey?

    Schedule your Healthy You Clarity Call with me today, and let’s discuss how you can achieve success in your health and well-being!

    👉 Schedule here!

    Lynne Wadsworth
    Healthy for 2024

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