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About Dr. Christina Castagnini:

Dr. Castagnini’s clinical expertise comes from her 25+ years of treating patients with a variety of mental health diagnoses, supervising postdoctoral residents, and holding the position as the lead eating disorder specialist at a major hospital for over 15 years. Her continued passion for helping others and spreading awareness about mental health issues led to the opening of her own thriving practice and to her hosting a weekly podcast, Behind the Bite.

What We Discuss In This Episode:

Dr. Castanini described how her eating disorder developed as a way to cope with bodily changes and life stressors during puberty. Restrictive behaviors gave her a sense of control but damaged her health. She sought treatment years later and now helps patients understand the root causes beyond just food and weight.

Dr. Castanini dispelled common myths that eating disorders can never fully be recovered from. With treatment and by challenging negative self-beliefs, recovery is possible. She aims to instill hope and show patients they can regain control of their lives.

Dr. Castanini criticized the BMI system as an outdated metric that promotes unhealthy ideals. Health is individual based on factors like bone structure and muscle mass, not a single number. She encouraged intuitive eating and listening to one’s body rather than dieting for arbitrary standards.

Dr. Castanini promotes an approach where all foods can be part of balanced meals based on hunger and fullness cues. Removing “good” and “bad” labels reduces guilt and emotional eating triggers. Variety and moderation best fuel the body and mind.

Dr. Christina then addresses the fatphobia and unrealistic beauty standards perpetuated by diet culture that damage self-esteem. Genetics and health, not weight or size, should determine value. The underlying emotional drivers of disordered eating patterns must be addressed.

Dr. Christina’s final message stresses our need for greater self-care and compassion. We’re often our own worst critics. Instead, we need to learn to speak to ourselves with the same kindness and grace we show to loved ones.

Resource from Dr. Christina Castagnini:

https://behindthebitepodcast.com/course/

Connect with Dr. Christina Castagnini:

Podcast: https://behindthebitepodcast.com
Practice: https://freedomtowellness.com
Facebook: https://www.facebook.com/drcastagnini
Twitter: https://www.twitter.com/CristinaPhD
Pinterest: https://www.pinterest.com/drcastagnini
Instagram: https://www,instagram.com/cristina.castagnini

Connect With Lynne:

If you’re looking for a community of like-minded women on a journey – just like you are – to improved health and wellness, overall balance, increased energy and confidence, and to enjoy living through perimenopause and menopause, check out Lynne’s private community in The Energized & Healthy Women’s Club. It’s a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, menopause, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.

Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth

Free Resources from Lynne:

5 Essential Steps to Flourishing in Midlife:

Ladies, are you ready to thrive through perimenopause and menopause?

• Do you want to stay fit and energized during these transformative years?
• Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality?

I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE!

Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence.

Get your free copy here: https://holistic-healthandwellness.com/flourish-in-midlife/

Grab Your Opportunity for a Free Call With Lynne:

Wouldn’t you just love to be successful with focusing on improved health and wellbeing?

Would you like to:

• increase your energy levels
• lose or maintain a healthy weight
• ditch the brain fog & belly bloat
• manage menopausal pain and headaches?

Or maybe you’d love some more strategies to help transform you into a “magnificent midlifer” who’s fully energized – super-charged & ready to start each new day with anticipation and & a new sense of purpose and joy. I’d love to chat.

Contact me to schedule your FREE Clarity Call to see how you can successfully navigate your life and health through this season of midlife season with grace and ease.

Schedule your Free Call >>HERE!<<

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