Listen:
Watch:
Show Notes:
Click here to grab your opportunity for a Free Call with Lynne!
About Guy Odishaw:
Guy Odishaw is the founder of Bhakti Wellness Center, one of the largest, most diverse, integrative medicine clinics in the country. Co-founder of the first integrative student health clinics in the country at the University of Minnesota. Cofounder of Bhakti Brain Health Clinic – Neuroimaging & Neuromodulation. Cofounder of Minnesota Bredesen Clinic – Dementia Prevention & Treatment Co-founder of CerebralFit Brain Training, a Nutraceutical, Electroceutical, company.
Guy’s 20+ years as a meditation instructor and facilitator of courses on personal growth helped him understand how to support clients through transitions of life. He’s studied dysregulation that possibly stems from the brain, brainstem, body or mind that affects so many of us in this day and age.
What We Discuss In This Episode:
Lynne welcomed back Guy to discuss anxiety from a psychophysiological perspective, a prevalent and growing issue impacting individuals and families. Guy defined anxiety as the experience of dysregulation that could originate from the brain, brainstem, body, or mind.
Guy explained that anxiety is labeled as the feeling of dysregulation in the system. Identifying the source of dysregulation is key to determining the best treatment approach whether it’s in the body, brain, brainstem, or mind.
Guy presented a case study showing a client’s highly dysregulated autonomic nervous system and how biofeedback training improved heart rate variability, coherence, and overall regulation—greatly reducing anxiety and depression symptoms.
Through biofeedback sessions, a 53-year-old woman was able to regulate her previously chaotic autonomic nervous system with breathing exercises, improving quality of life after decades of treatment-resistant depression and anxiety.
While practices like meditation and breathing can benefit many, Guy cautioned that randomly choosing an exercise risks dysregulation rather than resolution. Biofeedback allows identifying truly regulating techniques versus those maintaining dysregulation.
Guy offered a free 15-minute consultation for listeners to discuss specific concerns, with the goal of empowering self-care and connecting others with targeted resolution approaches. Lynne thanked Guy for the insightful discussion.
Free Resource from Guy Odishaw:
Free 15 min consult: https://www.cerebralfit.com
Connect with Guy Odishaw:
Website: https://www.cerebralfit.com
Facebook: https://www.facebook.com/cerebralfit
Instagram: https://www.instagram.com/cerebralfit/
LinkedIn: https://www.linkedin.com/in/guyodishaw/
Connect With Lynne:
If you’re looking for a community of like-minded women on a journey – just like you are – to improved health and wellness, overall balance, increased energy and confidence, and to enjoy living through perimenopause and menopause, check out Lynne’s private community in The Energized & Healthy Women’s Club. It’s a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, menopause, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Free Resources from Lynne:
5 Essential Steps to Flourishing in Midlife:
Ladies, are you ready to thrive through perimenopause and menopause?
• Do you want to stay fit and energized during these transformative years?
• Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality?
I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE!
Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence.
Get your free copy here: https://holistic-healthandwellness.com/flourish-in-midlife/
Grab Your Opportunity for a Free Call With Lynne:
Wouldn’t you just love to be successful with focusing on improved health and wellbeing?
Would you like to:
- increase your energy levels
- lose or maintain a healthy weight
- ditch the brain fog & belly bloat
- manage menopausal pain and headaches?
Or maybe you’d love some more strategies to help transform you into a “magnificent midlifer” who’s fully energized – super-charged & ready to start each new day with anticipation and & a new sense of purpose and joy. I’d love to chat.
Contact me to schedule your FREE Clarity Call to see how you can successfully navigate your life and health through this season of midlife season with grace and ease.
Schedule your Free Call >>HERE!<<
Did You Enjoy The Podcast?
If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!