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About Bronwyn Schweigerdt:
Bronwyn Schweigerdt has a Master’s Degree in counseling, and another in nutrition. She is a public speaker, author, and licensed psychotherapist.
Bronwyn describes herself as a therapist specializing in anger. She may be the most evocative psychotherapist you’ve ever heard. Instead of fixing peoples’ messes, her goal is to elicit feelings we’re most ashamed to have, such as hatred and betrayal. She knows that even though feelings are invisible, they don’t evaporate, but store away in our bodies when they’re disowned.
According to Bronwyn, these feelings haunt us and cause mental illness until we externalize them into words with someone who can hear and validate them. She especially loves helping her clients – and now, her podcast listeners – externalize painful feelings once and for all. She has experienced success in helping people break free of depression, anxiety, bipolar disorder, even psychosis, once and for all, by reconnecting them to their anger, and healing their relationship with anger, and with themselves.
What We Discuss In This Episode:
Bronwyn outlines how unresolved anger stagnates physically, manifesting as insomnia, headaches, anxiety and eating disorders. Emotions directed inwardly damage the body over decades until the anger’s true targets are acknowledged.
When resolution with the anger’s source is impossible, externalizing feelings through letters read to a supportive listener releases anger from the body. Resolution isn’t needed from the original person; boundaries protect from further harm.
Bronwyn shares her belief that one can only be responsible for one’s own emotions within skin boundaries, not others’. Codependency stems from neglecting this rule. Assertiveness and clearly stating needs and limits builds self-trust and frees one from trying to intuit others’ states.
Bronwyn’s podcast “Angry at the Right Things” and YouTube videos provide tools for those unable to become clients. Work durations vary depending on motivation, but reflection accelerates freedom from suppressed anger.
Connect with Bronwyn Schweigerdt:
Podcast Website: https://angryattherightthings.podbean.com/
Apple Podcast: https://podcasts.apple.com/us/podcast/angry-at-the-right-things/id1677050568
YouTube: https://www.youtube.com/watch?v=PZp6PiqcXqw
Connect With Lynne:
If you’re looking for a community of like-minded women on a journey – just like you are – to improved health and wellness, overall balance, increased energy and confidence, and to enjoy living through perimenopause and menopause, check out Lynne’s private community in The Energized & Healthy Women’s Club. It’s a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, menopause, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Free Resources from Lynne:
5 Essential Steps to Flourishing in Midlife:
Ladies, are you ready to thrive through perimenopause and menopause?
• Do you want to stay fit and energized during these transformative years?
• Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality?
I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE!
Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence.
Get your free copy here: https://holistic-healthandwellness.com/flourish-in-midlife/
Grab Your Opportunity for a Free Call With Lynne:
Wouldn’t you just love to be successful with focusing on improved health and wellbeing?
Would you like to:
- increase your energy levels
- lose or maintain a healthy weight
- ditch the brain fog & belly bloat
- manage menopausal pain and headaches?
Or maybe you’d love some more strategies to help transform you into a “magnificent midlifer” who’s fully energized – super-charged & ready to start each new day with anticipation and & a new sense of purpose and joy. I’d love to chat.
Contact me to schedule your FREE Clarity Call to see how you can successfully navigate your life and health through this season of midlife season with grace and ease.
Schedule your Free Call >>HERE!<<
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