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About Kerry Tepedino:

Kerry struggled with low self-esteem, a lack of self-worth and poor body image which spiraled into a personal battle with an eating disorder. This journey led her to a poignant and defining moment in her life where she had to make a decision to continue down a path of unhappiness and poor health or find the freedom and happiness that her soul always craved.

Through deep study of personal development, leadership, holistic health, nutrition, Ayurveda, yoga, meditation, and breath work, Kerry created her powerful Sacred Self System, which helped her go from rock bottom to rock solid. She now is living a life that she never thought could be possible for her.

Her unique process includes mindset mastery, emotional intelligence, self-love, and believing that with the proper mentorship, community and strategies… anything is possible.

She is a walking example that you are One Thought Away from having the life you want… or not and is excited to support you to lock in the same understanding for your own life.

What We Discuss In This Episode:

Kerry shares her background growing up in California and working in graphic design, which led to stress and an eating disorder. She had an awakening on her bathroom floor that inspired her worldwide studies in transformation methods.

Kerry emotionally recounts her experience with binge eating and bulimia, culminating in a crisis that prompted her to seek holistic healing methods around the world and develop her own system.

Kerry outlines her five-step Sacred Self system – mindset, emotional mastery, self-relationship, presence and sustaining change – emphasizing the need for strategies, order, mentors and community to achieve long-term results.

Kerry’s book, One Thought Away, provides visualizations, principles and stories to reprogram the mind and breathe life into one’s vision. Readers apply lessons with highlighted notes and tags in their personalized guides.

Affirmations alone don’t create change; inspired action is required. Kerry provides processes and granular steps with accountability to achieve goals, advising community prevents bottlenecks.

Kerry’s key message is that raising one’s hand for help in transformation is a sign of strength, as the most successful people leverage mentors, and we are designed to achieve more together than alone.

Free Resource from Kerry Tepedino:

1st chapter of book free: https://onethoughtawaybook.com/sneak

Connect with Kerry Tepedino:

Website: https://kerrytepedino.com/healthy-mindset/
Facebook: https://www.facebook.com/groups/onethoughtawayproject
Instagram: https://www.instagram.com/kerrytepedino/

Connect With Lynne:

If you’re looking for a community of like-minded women on a journey – just like you are – to improved health and wellness, overall balance, increased energy and confidence, and to enjoy living through perimenopause and menopause, check out Lynne’s private community in The Energized & Healthy Women’s Club. It’s a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, menopause, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.

Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth

Free Resources from Lynne:

5 Essential Steps to Flourishing in Midlife:

Ladies, are you ready to thrive through perimenopause and menopause?

• Do you want to stay fit and energized during these transformative years?
• Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality?

I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE!

Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence.

Get your free copy here: https://holistic-healthandwellness.com/flourish-in-midlife/

Grab Your Opportunity for a Free Call With Lynne:

Wouldn’t you just love to be successful with focusing on improved health and wellbeing?

Would you like to:

• increase your energy levels
• lose or maintain a healthy weight
• ditch the brain fog & belly bloat
• manage menopausal pain and headaches?

Or maybe you’d love some more strategies to help transform you into a “magnificent midlifer” who’s fully energized – super-charged & ready to start each new day with anticipation and & a new sense of purpose and joy. I’d love to chat.

Contact me to schedule your FREE Clarity Call to see how you can successfully navigate your life and health through this season of midlife season with grace and ease.

Schedule your Free Call >>HERE!<<

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