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About Laura Tolosi:
Laura Tolosi is an Integrative Dietitian/non-diet weight loss coach, in the field for over 30 years, who has helped women release their difficult-to-lose weight and gain their body confidence back through my signature Ditch the Diet system.
Her clients have often shared with her how she has helped to change their lives by listening and supporting them in ways no one else would.
Her passion for all women is to be confident in their bodies and business, enjoying food that nourishes and tastes good too without feeling guilt or shame, has led her to working with amazing women, where she has taken through her signature process, support their emotional metabolism and helping them:
Laura believes women can have it all, and she’s committed to their success so that they can make the impact on others that they are meant to do as well.
What We Discuss In This Episode:
Laura explains emotional metabolism and how it plays a role in our physical metabolism.
She outlines powerful tools including journaling, focusing on physical sensations of resistance, gratitude, and heart coherence to process emotions and regulate the nervous system for lasting weight loss success.
Laura advocates listening to hunger and fullness cues and how foods make one feel rather than diets, believing this taps into the body’s innate wisdom for health outside of rules and restrictions.
Laura stresses the importance of reframing an occasional indulgence from “blowing it” to “how you eat now” and discussed supporting clients to quickly reset their routine to maintain sustainable changes long-term.
Laura shares her approach when clients indulge despite knowing better – questioning underlying feelings and thoughts to help release guilt and get back on track by focusing on the present moment rather than the past.
Free Resource from Laura Tolosi:
End Dieting Today With a Special VIP Complimentary 1:1 45-minuteConsultation – map exactly where you are in your emotional metabolism: https://lauratolosi.com/ditchthediet-website
Connect with Laura Tolosi:
Website: https://lauratolosinutrition.com/
Facebook Group: https://www.facebook.com/groups/lauratolosinutrition
Facebook: https://www.facebook.com/laura.tolosi.71/
LinkedIn: https://www.linkedin.com/in/laura-tolosi/
Instagram: https://www.instagram.com/lauratolosinutrition
Connect With Lynne:
If you’re looking for a community of like-minded women on a journey – just like you are – to improved health and wellness, overall balance, increased energy and confidence, and to enjoy living through perimenopause and menopause, check out Lynne’s private community in The Energized & Healthy Women’s Club. It’s a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, menopause, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Free Resources from Lynne:
5 Essential Steps to Flourishing in Midlife:
Low Energy? Headaches? Difficulty with weight management or belly bloat? If MIDLIFE is taking its toll then I’ve got some quick & easy solutions for you! I’ve taken some of my very best strategies and solutions to help you feel energized, vibrant, lighter & healthier, and compiled them into this FREE resource!
Download the FREE guide here: https://holistic-healthandwellness.com/flourish-in-midlife/
Grab Your Opportunity for a Free Call With Lynne:
Wouldn’t you just love to be successful with focusing on improved health and wellbeing?
Maybe you’d like to increase your energy levels, reduce, or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you’d love some more strategies to help transform you into a “magnificent midlifer” who’s fully energized – super-charged & ready to start each new day with anticipation and & a new sense of purpose and joy. I’d love to chat.
Contact me to schedule your FREE Clarity Call to see how you can successfully navigate your life and health through this season of midlife season with grace and ease.
Schedule your Free Call >>HERE!<<
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