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About Teri Leigh:
“Turning into a butterfly can’t be comfortable, but it has got to be amazing!”
As a Mindfulness Coach and Chakras Expert, she is a wisdom weaver, monkey mind shusher, stress whisperer, happiness amplifier, and negativity crusher. She helps spiritually minded sensitive souls through critical life events and major life changes such as divorce or break-up, grief and loss, career shifts or retirement, caring for a sick loved one, or significant health challenges and body changes.
With a Master’s Degree in Teaching, over 20 years’ experience in yoga & mindfulness, and a passion for neuroscience and brain & nervous system training, she provides a scientific and practical approach to mindfulness and personal growth.
Teri’s clients emerge from major challenges in life to serve their communities with the wisdom gained from their challenges. Her simple and practical step-by-step integrative mindfulness methodology is unprecedented and is based on decades of practice in anatomy, physiology, neuro-plasticity, linguistics, chakra energetics, yoga, meditation, and ancient indigenous wisdoms.
What We Discuss In This Episode:
Teri explains how her passion for mindfulness coaching developed from overcoming her own health issues and life challenges holistically. Lynne relates this to the struggles many midlife women face in menopause, needing tools beyond medication to address mood, energy, and productivity issues.
Teri emphasizes the importance of feeling and healing to process emotions, even if it means lower productivity. Suppressing feelings now will only cause problems later. They discuss embracing the full range of emotions mindfully moment-by-moment to attain elder wisdom.
Teri describes her learnings from an indigenous elder about matching energies when communicating to connect deeply as a wise elder. This requires living mindfully to be keenly aware in each interaction.
Teri stresses learning diaphragmatic breathing as the number one mindfulness and manifestation tool, sharing how breath can shift energy and emotions in yourself and an entire room.
Free Resource from Teri Leigh:
5 Daily 10-Second Mindfulness Exercises to address in-the-moment challenges:
https://www.terileigh.com/free-gift
Connect with Teri Leigh:
Website: https://www.terileigh.com/
Tik Tok: https://www.tiktok.com/terileigh.mindfulness
Instagram: https://www.instagram.com/terileighcoach/
YouTube: https://www.youtube.com/channel/UCPcMPYlk9OgJLM-0CMuG3sw
Connect With Lynne:
If you’re looking for a community of like-minded women on a journey – just like you are – to improved health and wellness, overall balance, increased energy and confidence, and to enjoy living through perimenopause and menopause, check out Lynne’s private community in The Energized & Healthy Women’s Club. It’s a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, menopause, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Free Resources from Lynne:
5 Essential Steps to Flourishing in Midlife:
Low Energy? Headaches? Difficulty with weight management or belly bloat? If MIDLIFE is taking its toll then I’ve got some quick & easy solutions for you! I’ve taken some of my very best strategies and solutions to help you feel energized, vibrant, lighter & healthier, and compiled them into this FREE resource!
Download the FREE guide here: https://holistic-healthandwellness.com/flourish-in-midlife/
Grab Your Opportunity for a Free Call With Lynne:
Wouldn’t you just love to be successful with focusing on improved health and wellbeing?
Maybe you’d like to increase your energy levels, reduce, or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you’d love some more strategies to help transform you into a “magnificent midlifer” who’s fully energized – super-charged & ready to start each new day with anticipation and & a new sense of purpose and joy. I’d love to chat.
Contact me to schedule your FREE Clarity Call to see how you can successfully navigate your life and health through this season of midlife season with grace and ease.
Schedule your Free Call >>HERE!<<
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