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Click here to grab your opportunity for a Free Call with Lynne!
About Melissa Hyde:
Leveraging her extensive 38 years of expertise in health and fitness, Melissa’s unique approach of integrating physical movement, nutrition, lifestyle adjustments, and energy medicine, empowers women in midlife and beyond to attain sustainable fat loss and build a strong, healthy body. This ensures they can continue enjoying their favorite activities and maintain independence throughout their lives. Her ultimate mission is to ensure that none of her clients ever require assistance to get off the toilet
What We Discuss In This Episode:
Melissa shares her passion for fitness and how she loved sports even as a young child and wanted to make it part of her career.
We discuss the need for strength training, and especially how it relates to the aging process.
The best way to improve your strength is by hiring a personal trainer, like Melissa, so that you can not only improve your muscles and bone density, but you can also improve your balance, your overall mobility and have the strength that can take you into your later years.
We also touch on how listening to your body can be key when it comes to not only your strength but how you eat, how you work out and how you live your life.
Melissa’s passion for helping women as they age to find the strength and endurance they need is obvious from the way she talks about it. Get excited about your body’s strength and endurance1 You’ll certainly be motivated to start moving more after you listen to Melissa.
Free Resource from Melissa Hyde:
Free 30 mins consultation. Melissa’s promise is “No pressure” Email her for more information about her free call: melissaannhyde@gmail.com
Connect with Melissa Hyde:
Instagram: https://www.instagram.com/melissaannhyde/
Facebook: https://www.facebook.com/melissa.gayowskyhyde
Connect With Lynne:
If you’re looking for a community of like-minded women on a journey – just like you are – to improved health and wellness, overall balance, increased energy and confidence, and to enjoy living through perimenopause and menopause, check out Lynne’s private community in The Energized & Healthy Women’s Club. It’s a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, menopause, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Free Resources from Lynne:
5 Essential Steps to Flourishing in Midlife:
Low Energy? Headaches? Difficulty with weight management or belly bloat? If MIDLIFE is taking its toll then I’ve got some quick & easy solutions for you! I’ve taken some of my very best strategies and solutions to help you feel energized, vibrant, lighter & healthier, and compiled them into this FREE resource!
Download the FREE guide here: https://holistic-healthandwellness.com/flourish-in-midlife/
Grab Your Opportunity for a Free Call With Lynne:
Wouldn’t you just love to be successful with focusing on improved health and wellbeing?
Maybe you’d like to increase your energy levels, reduce, or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you’d love some more strategies to help transform you into a “magnificent midlifer” who’s fully energized – super-charged & ready to start each new day with anticipation and & a new sense of purpose and joy. I’d love to chat.
Contact me to schedule your FREE Clarity Call to see how you can successfully navigate your life and health through this season of midlife season with grace and ease.
Schedule your Free Call >>HERE!<<
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