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About Suzy Hardy:
Suzy Hardy is a Certified Stress Management and Anxiety Coach. As the former co-host of the successful Food Heals Podcast, Suzy knows a thing or two about natural healing, wellness and mind-body connection. After having overcome her own anxiety that started in childhood, she is passionate about teaching others how to slay stress and alleviate anxiety to reclaim their life. She is also the founder and CEO of CBD Fountain, a line of organic, vegan hemp CBD products formulated to help people heal themselves naturally.
What We Discuss In This Episode:
Suzy Hardy shares how she overcame childhood anxiety, and now teaches stress management techniques to her clients.
Suzy outlines the six types of stress – physical, social, environmental, existential, and mental/emotional. Understanding these categories helps identify controllable vs. uncontrollable stresses.
Suzy recommends a few ways to relieve our stresses:
- Supplementing key nutrients like magnesium and B vitamins.
- Her #1 technique, accessible on her website, is to immediately calm the nervous system.
- Probiotics and essential oils also provide relief.
- Herbal supplements like dong quai and red raspberry leaf can support hormone balancing during menopause changes.
- Self-care practices are critical to avoid rushing through this phase and forcing expectations.
- Breathing exercises, outsourcing tasks, and short meditation practices can ease stress even in corporate settings.
- Essential oils, presence, and slowing down also cultivate calm amid life’s demands and uncertainties.
Suzy shares that although emotions arise, we are not defined by feelings of stress or anxiety. Some tools empower taking control of our body’s responses to challenges.
Suzy strongly believes that Inner peace comes from embracing present-moment awareness beyond external conditions.
Key Takeaways:
- Why stress management is so important for our health
- The different types of stress
- Managing Stress Naturally
- Stress During Menopause
- Finding Calm in Daily Life
- Taking Control of Feelings
Resources from Suzy Hardy:
Sign up for Suzy’s newsletter on her website and get instant access to her #1 Stress Slaying Tool.
Plus get 20% off Suzy’s CBD products with code LYNNE: https://www.cbdfountain.com
Connect with Suzy Hardy:
Website: https://www.suzyhardy.com
YouTube: @suzyhardycoach
Connect With Lynne:
If you’re looking for a community of like-minded women on a journey – just like you are – to improved health and wellness, overall balance, increased energy and confidence, and to enjoy living through perimenopause and menopause, check out Lynne’s private community in The Energized & Healthy Women’s Club. It’s a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, menopause, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Free Resources from Lynne:
5 Essential Steps to Flourishing in Midlife:
Low Energy? Headaches? Difficulty with weight management or belly bloat? If MIDLIFE is taking its toll then I’ve got some quick & easy solutions for you! I’ve taken some of my very best strategies and solutions to help you feel energized, vibrant, lighter & healthier, and compiled them into this FREE resource!
Download the FREE guide here: https://holistic-healthandwellness.com/flourish-in-midlife/
Grab Your Opportunity for a Free Call With Lynne:
Wouldn’t you just love to be successful with focusing on improved health and wellbeing?
Maybe you’d like to increase your energy levels, reduce, or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you’d love some more strategies to help transform you into a “magnificent midlifer” who’s fully energized – super-charged & ready to start each new day with anticipation and & a new sense of purpose and joy. I’d love to chat.
Contact me to schedule your FREE Clarity Call to see how you can successfully navigate your life and health through this season of midlife season with grace and ease.
Schedule your Free Call >>HERE!<<
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