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Click here to grab your opportunity for a Free Call with Lynne!
About Carly Lucchesi:
Carly Lucchesi is a UC Davis trained Registered Dietitian with over 13 years’ experience. She helps solve chronic inflammation and patterns of emotional eating, so weight loss becomes predictable and peaceful.
What We Discuss In This Episode:
Carly shares her background in helping clients address chronic inflammation and emotional eating patterns through a holistic approach, focusing on giving people agency over their health.
We discuss our own health, focusing on natural living and health improvement, and delve into the topic of chronic inflammation and its relationship to weight loss. Carly emphasizes the need to understand the root causes of inflammation and manage both top-down and bottom-up inflammation.
Carly uses a gear system analogy to demystify genetics and highlights the importance of micronutrients as gear oil for optimal genetic function. She also emphasizes the need to develop personalized food plans and manage hormonal changes for peaceful weight loss.
Carly also shares her four-part mini-series focused on chronic inflammation, featuring short videos with practical advice for addressing the issue. Lynne shares her personal experience with health issues related to inflammation, emphasizing the transformative impact of holistic approaches.
We highlight the importance of early recognition and management of chronic inflammation to prevent more severe health conditions.
Carly also discusses the crucial role of mindset and lifestyle interventions in achieving peaceful weight loss, both mentally and physically, and offers practical tips for listeners to begin this transformative process.
Carly suggests removing soy, wheat, and dairy to improve overall health and highlights the need for testing to understand one’s body better, mentioning markers such as homocysteine, insulin levels, and cortisol.
Key Takeaways:
- Why does your body seem to hold on to weight?
- How can eating a certain way lead to weight loss?
- Causes of chronic inflammation
- Genetics and micronutrient deficiencies
- Managing chronic inflammation through diet
- How can weight loss be predictable and peaceful?
Free Resource from Carly Lucchesi:
Free mini course for women who want to lose weight but struggle with chronic inflammation: https://yourlivinghealth.com/freecourse
Connect with Carly Lucchesi:
Website: https://yourlivinghealth.com
Instagram: https://www.instagram.com/yourlivinghealth/
Facebook: https://www.facebook.com/carly.lucchesi.1
Connect With Lynne:
If you’re looking for a community of like-minded women on a journey – just like you are – to improved health and wellness, overall balance, increased energy and confidence, and to enjoy living through perimenopause and menopause, check out Lynne’s private community in The Energized & Healthy Women’s Club. It’s a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, menopause, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Free Resources from Lynne:
How to Thrive in Menopause:
MENOPAUSE messing up your life? Maybe you’re seeing the number on the scale creep higher and higher and you’re noticing your usual efforts to lose weight aren’t working. Then there’s the hot blazes, night sweats, and sleeping fitfully, not to mention that you’re fighting tears one moment, raging the next, and then, the shameful guilt sets in because you’ve just blasted your partner – for nothing…again!
Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it.
You’ll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I’ve got this FREE solution tool for you.
Download my free guide here: https://holistic-healthandwellness.com/thrive-through-menopause/
Grab Your Opportunity for a Free Call With Lynne:
Wouldn’t you just love to be successful with focusing on improved health and wellbeing?
Maybe you’d like to increase your energy levels, reduce, or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you’d love some more strategies to help transform you into a “magnificent midlifer” who’s fully energized – super-charged & ready to start each new day with anticipation and & a new sense of purpose and joy. I’d love to chat.
Contact me to schedule your FREE Clarity Call to see how you can successfully navigate your life and health through this season of midlife season with grace and ease.
Schedule your Free Call >>HERE!<<
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