Listen:

Watch:

https://youtu.be/HTyjbrqK7NA

Show Notes:

About Rebecca Whitman:

Rebecca Whitman, the Magnetic Abundance Mentor, and international best-selling author, graduated with honors from Princeton University. She was awarded Life Coach of the Year and Empowered Woman of the Year by International Association of Top Professionals. “LA Weekly” magazine featured her as one of the Top 7 Entrepreneurs to Watch in 2023.

She hosts the top 1.5% globally ranked “Balanced, Beautiful, and Abundant” podcast, which won the Positive Change Award. Her philosophy divides life into 7 Pillars of Abundance which include: spiritual, physical, emotional, romantic, mental, social, and financial. She helps people achieve balance within these seven areas, so they can experience more fun and freedom in life!

She has been featured in “New York Weekly,” “Miami Magazine,” and “LA Weekly” magazines. In addition to her appearances on ABC and CBS, she has guested on over 100 podcasts. She has given keynote speeches at Columbia University and UCLA; and has shared virtual stages with renowned thought leaders, Grant Cardone, Jack Canfield, and Les Brown.

What We Discuss In This Episode:

Rebecca shares how she transitioned from acting in Los Angeles to life coaching after realizing her limiting beliefs were impacting her relationships and career. She developed her 7 Pillars Of Abundance philosophy to help others.

Rebecca shares these 7 pillars – spirituality, physical, emotions, romance, mindset, social, and financial. She emphasizes balancing these areas is key to experiencing freedom and fun in life.
Rebecca’s methodology also focuses on hydration, nutrition, and movement. She emphasizes the Mediterranean diet, supplements like collagen, and fun forms of exercise at least three times per week.

Rebecca shares her belief that limiting beliefs are the biggest barrier to abundance. She helps clients identify unconscious limitations and change their mindset to support achieving goals.
Rebecca offers her abundance journal, which she has used daily for 30 years, as a free gift. Journaling these prompts for 10 days promises a major breakthrough and shift by changing one’s thinking patterns.

Key Takeaways

• Balance is key to experiencing freedom and fun in life.
• Keys to health and wellness: hydration, nutrition, movement.
• Overcoming limiting beliefs for abundance.
• Living in abundance with Rebecca’s journaling process.

Free Resource from Rebecca Whitman:

Abundance Journal: https://mailchi.mp/rebeccaelizabethwhitman.com/abundancejournal

Connect with Rebecca Whitman:

Website: https://www.rebeccaelizabethwhitman.com/
Podcast: https://balancedbeautifulabundant.buzzsprout.com/
Instagram: https://instagram.com/rebeccaEwhitman

Connect With Lynne:

If you’re looking for a community of like-minded women on a journey – just like you are – to improved health and wellness, overall balance, increased energy and confidence, and to enjoy living through perimenopause and menopause, check out Lynne’s private community in The Energized & Healthy Women’s Club. It’s a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, menopause, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.

Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth

Free Resources from Lynne:

How to Thrive in Menopause:

MENOPAUSE messing up your life? Maybe you’re seeing the number on the scale creep higher and higher and you’re noticing your usual efforts to lose weight aren’t working. Then there’s the hot blazes, night sweats, and sleeping fitfully, not to mention that you’re fighting tears one moment, raging the next, and then, the shameful guilt sets in because you’ve just blasted your partner – for nothing…again!

Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it.

You’ll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I’ve got this FREE solution tool for you.

Download my free guide here: https://holistic-healthandwellness.com/thrive-through-menopause/

Grab Your Opportunity for a Free Call With Lynne:

Wouldn’t you just love to be successful with focusing on improved health and wellbeing?

Maybe you’d like to increase your energy levels, reduce, or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you’d love some more strategies to help transform you into a “magnificent midlifer” who’s fully energized – super-charged & ready to start each new day with anticipation and & a new sense of purpose and joy. I’d love to chat.

Contact me to schedule your FREE Clarity Call to see how you can successfully navigate your life and health through this season of midlife season with grace and ease.

Schedule your Free Call >>HERE!<<

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