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About Katrina Foe:
Katrina Foe knows that when we look at health, we should be looking at the body as a whole.
A 2nd generation Pilates instructor, NCPT (PMA) certified, and owner of personalized Pilates in Scottsdale, Arizona. Katrina was trained by Lolita San Miguel before teaching alongside her as her anatomy teacher. She has run her Pilates studio from another state for over 10 years, and over the last 20 years, trained over 1,000 Pilates instructors worldwide with her innovative online Pilates teacher training program. While online, her Pilates teacher training program is structured very intentionally so that students leave with a profound understanding and deep skills–without being overwhelmed. Her upcoming book, Nutritional Pilates, is set for release in January 2023.
After addressing her own cancer 100% naturally, Katrina knew she had to expand her way of looking at the body as a whole. She became board certified in holistic nutrition and trained to read functional labs. Now a certified Metabolic Approach to Cancer practitioner, Katrina is faculty at Restorative Wellness Solutions where they address the root cause of why cancer was allowed to proliferate, how to put cancer into remission, and work to educate clients on how to keep it there so they don’t have to live in fear of recurrence.
What We Discuss In This Episode:
Katrina, a former dance major turned Pilates instructor, shares her journey of discovering the importance of a holistic approach to health after experiencing back pain and cancer.
She emphasizes the connection between weight gain, joint pain, inflammation, and toxins, highlighting the need to address these factors for overall well-being.
We discuss the connection between weight gain and joint pain and how listeners can start to reduce their own joint pain.
Katrina also shares her beliefs about what women are doing wrong when it comes to weight loss.
Katrina discussed the importance of testing for mold exposure and hormone imbalances in order to address health issues, including cancer and weight loss. She emphasized the need for comprehensive and personalized testing, as well as the limitations of standard Western medical practices.
Katrina also shares her perspective on the importance of getting a full panel of thyroid tests to identify specific breakdowns and support the body accordingly. She also talked about the connection between weight loss and cancer, emphasizing the need to address multiple factors and not relying on a single solution.
Katrina shares her belief about the importance of a low-carb, high-fat diet to improve overall health and prevent chronic diseases, as well as emphasizing the need to avoid inflammatory oils.
Katrina closes by sharing her best piece of advice for our audience.
Resources from Katrina Foe:
Get a free copy Katrina’s new book: https://www.nutritionalpilates.com
Connect with Katrina Foe:
Website: https://www.NutritionalPilates.com
https://www.DesignedforHealth.net
https://www.PersonalizedPilates.com
Facebook: https://www.facebook.com/nutritional.pilates
Instagram: https://www.instagram.com/katrinafoe/
Connect With Lynne:
If you’re looking for a community of like-minded women on a journey – just like you are – to improved health and wellness, overall balance, increased energy and confidence, and to enjoy living through perimenopause and menopause, check out Lynne’s private community in The Energized & Healthy Women’s Club. It’s a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, menopause, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Free Resources from Lynne:
How to Thrive in Menopause:
MENOPAUSE messing Up your life? Maybe you’re seeing the number on the scale creep higher and higher and you’re noticing your usual efforts to lose weight aren’t working. Then there’s the hot blazes, night sweats, and sleeping fitfully, not to mention that you’re fighting tears one moment, raging the next, and then, the shameful guilt sets in because you’ve just blasted your partner – for nothing…again!
Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it.
You’ll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I’ve got this FREE solution tool for you.
Download my free guide here: https://holistic-healthandwellness.com/thrive-through-menopause/
5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health:
Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it’s time to find more balance of mind~body~soul, then I’ve got the perfect FREE resource to help. In this guide, you’ll find my most impactful strategies and I’ve made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/
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