Check Out the Interview Here:
Stitcher: https://www.stitcher.com/…/e65-sweet-tooth-cocaine…
Amazon Music: https://music.amazon.com/…/therapybites-e65-sweet-tooth…
Apple Podcasts: https://podcasts.apple.com/us/podcast/therapybites/id1649997206?i=1000613352719
Podbean: https://therapybites.podbean.com/e/sugaraddiction/
Show Notes:
🍭 Welcome to TherapyBites with Doc Heath & the TBAL Team, who interviewed me, Lynne Wadsworth, sugar rehab expert! 🍬
🎙️ We’re exploring the psychology of sugar addiction and discussing: 🎙️
- Sugar’s hidden dangers (as addictive as cocaine? 😱)
- Diet mentality & disease
- Anti-aging & longevity secrets
- Thriving in mid-life & beyond
🌟 Lynne Wadsworth, founder of Holistic Health & Wellness, LLC., shares her expertise on sugar addiction and living a healthy, energized life. 🌟
🍫 What we discuss: 🍫
- Tackling sugar addiction
- My uniqueness in the health & wellness space
- Personal obstacles overcome
- Inspiring stories of people helped
- My biggest hurdles
- Optimal health for ages 50, 60, 70 & beyond
- First step on the sugar-free journey
- Thoughts on anti-aging & longevity
🏁 Wrapping up with sweet lessons, takeaways, and my favorite secret sweet tooth hacks. 🏁
💥 Don’t miss Doc Heath’s TherapyCouch question: What nightmarish food would you be buried beneath, and why? 💥
🍦 Tune in to this life-changing, sugar-busting TherapyBites episode! 🍦
Connect With Lynne:
If you’re looking for a community of like-minded women on a journey – just like you are – to improved health and wellness, overall balance, increased energy and confidence, and thriving in every phase of menopause, check out Lynne’s private community in The Energized & Healthy Women’s Club. It’s a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Free Resources from Lynne:
If you’d like my Sugar Addiction eBook:
Please email me at lwadsworth@verizon.net with “Sugar EBook” in the subject line.
How to Thrive in Menopause & Add Joy to Your Life
You’ll know this guide is for you if:
- You’re seeing the number on the scale creep higher and higher and notice your usual efforts to lose weight aren’t working
- You’re suffering from hot blazes, night sweats and sleeping fitfully
- You’re fighting tears one moment, raging the next and then, the shameful guilt sets in because you’ve just blasted your partner – for nothing…again
Learn how to successfully and holistically navigate peri-menopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. It’s time to get those hormones balanced!
- Say goodbye to brain fog
- Have fewer hot flashes
- Step off the emotional roller-coaster
- Increase your metabolism
- Shed excess weight and STILL enjoy your favorite foods
You’ll be feeling energized, healthier, and more in control so you can take on your day confidently and ignite that spark again.
Download the free guide here: https://holistic-healthandwellness.com/thrive-through-menopause/
Did You Enjoy The Podcast?
If you enjoyed this episode please check out my own Podcast, Living Life Naturally with Lynne Wadsworth. Once you’ve listened, let us know if you enjoyed my episodes, and leave a 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher. Your 5* review is greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!