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About Dr. Julie Hutsell-Starling:
Dr. Julie is a Doctor of Acupuncture and Chinese Medicine, a Certified Health Coach, a Soul Realignment Akashic Records Practitioner, and a Kundalini Yoga Teacher. She has been working with patients/clients since 2005 and has worked with thousands of patients and coaching clients in private practice.
Her personal journey started when she was just 27 and diagnosed with chronic pain. While healing herself, she discovered acupuncture and Chinese Medicine, which she found extraordinarily helpful with the pain and more importantly, helped her get to the root cause of the pain, which has kept it from returning all these years.
Dr. Julie says, “You have the power to heal yourself and create the life that you want.”
Importantly, her career has also been her greatest teacher. She struggled with burnout off and on for years in private acupuncture practice no matter how much self-care she did, and it wasn’t until she understood the real root cause of the burnout, that the symptoms finally went away and have stayed away.
Dr. Julie loves to guide her clients to get to the root cause of their challenges, especially people struggling with burnout. When you address the root cause instead of chasing the symptoms, that is how you find true healing, and how you re-find the creativity, joy, inspiration, ease, and flow in your work, your relationships, and in your life.
She teaches her clients self-healing techniques they can use daily or anytime they need, because she is passionate about putting the power and control back in their hands and guiding them to connect with their intuition and inner knowing that has been there all along to reclaim their highest healing.
What We Discuss In This Episode:
- What are the symptoms of burnout?
- Why are so many people experiencing burnout? (Hint, it’s not just from overworking)
- Why is it so important to honor your body and how do you do that?
- What is the difference between managing the symptoms of burnout vs healing from it?
- If the symptoms are gone, doesn’t that mean it’s gone?
- Why isn’t self-care enough to heal burnout?
- What should you do if you think you are burnt out?
Free Resources from Dr. Julie Hutsell-Starling:
A free report about burnout: https://www.drjuliehutsellstarling.com/report
Connect with Dr. Julie Hutsell-Starling:
Website: https://www.drjuliehutsellstarling.com
Facebook: https://www.facebook.com/julie.hutsell.3/
Instagram: https://www.instagram.com/julie_heartsong/
Connect With Lynne:
If you’re looking for a community of like-minded women on a journey – just like you are – to improved health and wellness, overall balance, increased energy and confidence, and thriving in every phase of menopause, check out Lynne’s private community in The Energized & Healthy Women’s Club. It’s a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Free Resources from Lynne:
How to Thrive in Menopause & Add Joy to Your Life
You’ll know this guide is for you if:
- You’re seeing the number on the scale creep higher and higher and notice your usual efforts to lose weight aren’t working
- You’re suffering from hot blazes, night sweats and sleeping fitfully
- You’re fighting tears one moment, raging the next and then, the shameful guilt sets in because you’ve just blasted your partner – for nothing…again
Learn how to successfully and holistically navigate peri-menopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. It’s time to get those hormones balanced!
- Say goodbye to brain fog
- Have fewer hot flashes
- Step off the emotional roller-coaster
- Increase your metabolism
- Shed excess weight and STILL enjoy your favorite foods
You’ll be feeling energized, healthier, and more in control so you can take on your day confidently and ignite that spark again.
Download the free guide here: https://holistic-healthandwellness.com/thrive-through-menopause/
5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health:
Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it’s time to find more balance of mind~body~soul, then I’ve got the perfect FREE resource to help. In this guide, you’ll find my most impactful strategies and I’ve made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/
Did You Enjoy The Podcast?
If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!