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About Dr. Debi Silber:
Dr. Debi Silber is the founder of the PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of Trust Again, and is a 2-time #1 International bestselling author of: The Unshakable Woman AND From Hardened to Healed. Her podcast: From Betrayal to Breakthrough is also globally ranked within the top 1.5% of podcasts. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she’s an award-winning speaker and coach dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence, and happiness they want most.
What We Discuss In This Episode:
- Dr. Debi tells about betrayal-why does it hurt, what does it impact, what does it create?
- What are the 5 stages from betrayal to breakthrough that were discovered in your study?
- What’s post betrayal syndrome and how do we know if we have it?
- How does an unhealed betrayal impact our health, work and relationships?
- What’s Post Betrayal Transformation and how is it different from posttraumatic growth?
- What are the questions we can ask ourselves to see if we’re numbing/avoiding/distracting ourselves?
- How do we know if we haven’t healed from a betrayal?
- How an unhealed betrayal impacts your health, work, and relationships?
- Why we sabotage ourselves and how to stop.
Free Resources from Dr. Debi Silber:
Do you have Post Betrayal Syndrome? Take the quiz. https://thepbtinstitute.com/
Connect with Dr. Debi Silber:
Website: https://thepbtinstitute.com/
Facebook: https://www.facebook.com/InspireEmpowerTransform
Instagram: https://www.instagram.com/debisilber/
LinkedIn: https://www.linkedin.com/in/debisilber/
YouTube: https://www.youtube.com/c/debisilber
Connect With Lynne:
If you’re looking for a community of like-minded women on a journey – just like you are – to improved health and wellness, overall balance, increased energy and confidence, and thriving in every phase of menopause, check out Lynne’s private community in The Energized & Healthy Women’s Club. It’s a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Free Resources from Lynne:
How to Thrive in Menopause & Add Joy to Your Life
You’ll know this guide is for you if:
- You’re seeing the number on the scale creep higher and higher and notice your usual efforts to lose weight aren’t working
- You’re suffering from hot blazes, night sweats and sleeping fitfully
- You’re fighting tears one moment, raging the next and then, the shameful guilt sets in because you’ve just blasted your partner – for nothing…again
Learn how to successfully and holistically navigate peri-menopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. It’s time to get those hormones balanced!
- Say goodbye to brain fog
- Have fewer hot flashes
- Step off the emotional roller-coaster
- Increase your metabolism
- Shed excess weight and STILL enjoy your favorite foods
You’ll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause.
Download the free guide here: https://holistic-healthandwellness.com/thrive-through-menopause/
5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health:
Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it’s time to find more balance of mind~body~soul, then I’ve got the perfect FREE resource to help. In this guide, you’ll find my most impactful strategies and I’ve made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/
Did You Enjoy The Podcast?
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