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About Sue Thomas:
Sue Thomas is the Sugar Free Coach who empowers people to break their addiction to sugar. When breaking the cycle of sugar consumption we can improve relationships, have greater mental clarity, be more productive and feel more confident in our clothes every single day.
Sue is a nutrition expert, wellbeing mentor and keynote speaker, having been in the wellbeing industry for 20 years. Her main area of focus is sugar, which contributes to sleep quality, weight management and hormone balance.
She provides practical daily steps that can be taken daily to gradually improve long term wellbeing and break the cycle of sugar consumption. This helps participants avoid overwhelm and encourages them to start implementing changes almost instantly. Small steps lead to long term changes that can improve daily productivity, relationships, self-confidence and positivity.
What We Discuss In This Episode:
- Metabolic response in the body to excess sugar
- Insulin and the hormones that go along with excess sugar intake
- Calorie counting or not!
- Sleep, hormones and weight management
- Weight management and hormone balance in midlife
- Removing harmful sugars from your life
- Why you shouldn’t count calories and the big benefits of getting off that rollercoaster
- How you can greatly improve your sleep and feel more energized with little effort
Free Resource from Sue Thomas:
The Truth About Sugar eBook: https://www.suethomaswellbeing.co.uk/download-the-truth-about-sugar
Resources from Sue Thomas:
Check out Sue’s upcoming programs at https://www.thesugarfreecoach.com:
March 27, 2023: 7-day program
April 11, 2023: 21-day Sugar Circuit Break
Connect with Sue Thomas:
Website: https://www.thesugarfreecoach.com
Instagram: https://www.instagram.com/suethomas_thesugarfreecoach
Facebook: https://www.facebook.com/suethomasthesugarfreecoach
LinkedIn: https://www.linkedin.com/in/suethomasthesugarfreecoach
Connect With Lynne:
If you’re looking for a community of like-minded women on a journey – just like you are – to improved health and wellness, overall balance, and increased confidence, check out Lynne’s private community in The Energized & Healthy Women’s Club. It’s a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Free Resources from Lynne:
5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it’s time to find more balance of mind~body~soul, then I’ve got the perfect FREE resource to help. In this guide, you’ll find my most impactful strategies and I’ve made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/
How to Thrive in Menopause & Add Joy to Your Life E-guide
You’ll know this guide is for you if:
- You’re seeing the number on the scale creep higher and higher and notice your usual efforts to lose weight aren’t working
- You’re suffering from hot blazes, night sweats and sleeping fitfully
- You’re fighting tears one moment, raging the next and then, the shameful guilt sets in because you’ve just blasted your partner – for nothing…again
Learn how to successfully and holistically navigate peri-menopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that goes along with it. It’s time to get those hormones balanced!
• Say goodbye to brain fog
• Have fewer hot flashes
• Step off the emotional roller-coaster
• Increase your metabolism
• Shed excess weight and STILL enjoy your favorite foods
You’ll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause.
Download the free guide here: https://holistic-healthandwellness.com/thrive-through-menopause/
Did You Enjoy The Podcast?
If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!