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About Tami-Adrian George:
Tami is the founder of Tami’s Take On…Pilates. Rehab. Nutrition.
It’s Tami George’s passion to help people do the things they love…better and without pain!
Tami’s many years as a dancer and busy working actor & model (Starship Troopers, In The House, General Hospital, 50+ National Commercials) meant she needed to be in peak physical condition. Since her initial Pilates certification more than 30 years ago, she’s had the opportunities to learn from Master Level Pilates Instructors, trained under top Physical Therapists, and incorporated my many fields of study to help her clients achieve their fitness goals. She’s worked with everyone from CEOs to nationally-competing athletes, from weekend warriors to fitness fraidy-cats, from little kids to grandparents. Tami-Adrian says it’s about so much more than dieting and exercises…It’s about laughing, learning and celebrating! Let’s talk about taking back our fitness!
What We Discuss In This Episode:
We all have that voice in our heads that’s chittering away non-stop. What is yours saying? Is it even your voice? And, if not, who let them in?
After encountering so many clients who based their fitness & wellness goals on what other people had to say about them, she developed an easy to use system for filtering out all the “shoulds” and zeroing in on all the “Heck Yeahs!” Real fitness is not about what your weight.
- Why in the world do we talk to ourselves in such damaging ways?
- Why can’t people seem to stay motivated? We start off all gangbusters, then fizzle out.
- In all your years as a performer, what were you most surprised to find out about how your peers were staying camera ready?
- What’s the difference between Body Positive and True Fitness?
- How does one set fitness goals they can actually reach?
- How do we change that negative voice in our head?
Free Resource from Tami-Adrian George:
Real Fitness Starts With The Voice in Your Head: https://www.tamistakeon.com/ (sign up for Tami-Adrian’s newsletter and she will send it to you).
Connect with Tami-Adrian George:
Website: https://www.tamistakeon.com/
Instagram: http://instagram.com/tami.pilates.rehab
Connect With Lynne:
If you’re looking for a community of like-minded women on a journey – just like you are – to improved health and wellness, overall balance, and increased confidence, check out Lynne’s private community in The Energized & Healthy Women’s Club. It’s a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Free Resources from Lynne:
5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it’s time to find more balance of mind~body~soul, then I’ve got the perfect FREE resource to help. In this guide, you’ll find my most impactful strategies and I’ve made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/
How to Thrive in Menopause & Add Joy to Your Life E-guide
You’ll know this guide is for you if:
- You’re seeing the number on the scale creep higher and higher and notice your usual efforts to lose weight aren’t working
- You’re suffering from hot blazes, night sweats and sleeping fitfully
- You’re fighting tears one moment, raging the next and then, the shameful guilt sets in because you’ve just blasted your partner – for nothing…again
Learn how to successfully and holistically navigate peri-menopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that goes along with it. It’s time to get those hormones balanced!
• Say goodbye to brain fog
• Have fewer hot flashes
• Step off the emotional roller-coaster
• Increase your metabolism
• Shed excess weight and STILL enjoy your favorite foods
You’ll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause.
Download the free guide here: https://holistic-healthandwellness.com/thrive-through-menopause/
Did You Enjoy The Podcast?
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