Listen:
Watch:
Show Notes:
About Mia Moran:
Mia Moran is an inspiring mentor for women who are balancing work, family and their wellness. She believes women have the power to change the future for the better — but not if they are stressed out and overwhelmed.
Mia is a mom of three teenagers, entrepreneur and coach, who also makes time for family, wellness and joy — and she hopes to empower 1 million moms to feel a deep sense of balance and ease.
She is the host of the PlanSimple podcast, bestselling author of PlanSimple Meals, and creator of the FLOW Planning Method and Planner, and FLOW365, a year-long program designed to help women lean into their life for a year, making choices and change one 90-day season at a time.
Her company, PlanSimple, helps women ditch overwhelm and wear all their hats with ease. The planner and programs are focused on making health, family, home, spirituality, productivity and entrepreneurship more easeful, supported and fun.
Mia’s wellness adventure became a full-blown ride about 12 years ago during a health crisis, when she understood the power food could have on her health, her connection with her kids, and her productivity. That experience led her to become a student of food, wellness, spirituality, motherhood and productivity while running a successful design company.
She experienced two unforeseen gifts from this journey. First, the practice of finding ease, despite balancing what looks like a full plate of work, home, motherhood and food. Second, the gift of a good plan.
What We Discuss In This Episode:
Making time for health and wellness
- Mia shares a little about herself, her journey to wellness, and why she’s so passionate about what she does.
- She shares what made her decide to get into this type of work?
- How specifically can we each have it “all,” whatever “all” means to each of us?
- Mia shares what balance means to her and in her life.
- She shares if she’s been good at feeling balanced most of her life.
- What is the first thing we should look at when we’re feeling overwhelmed — and with so much more on our to-do lists?
- Mia shares her ideas on a a more feminine way to plan.
- What are the most important differences in planning the way you teach, Mia?
- What’s the relationship between food and a balanced plan?
Free Resource from Mia Moran:
From Overwhelm to Ease, a free course that will transform what you get done in a day and how you feel about it: https://plansimple.com/freecourse
Connect with Mia Moran:
Website: https://plansimple.com
Instagram: https://www.instagram.com/plansimple.com/
LinkedIn: https://www.linkedin.com/in/mia-moran/
Facebook: https://www.facebook.com/plansimple.com/
iTunes: https://podcasts.apple.com/us/podcast/plan-simple-with-mia-moran/id1089766926
Book: https://plansimple.com/plan-simple-meals-book/
Connect With Lynne Wadsworth
If you’re looking for a community of like-minded women on a journey – just like you are – to improved health and wellness, overall balance, and increased confidence, check out Lynne’s private community in The Energized & Healthy Women’s Club. It’s a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Free Resources from Lynne Wadsworth
5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it’s time to find more balance of mind~body~soul, then I’ve got the perfect FREE resource to help. In this guide, you’ll find my most impactful strategies and I’ve made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/
How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I’ve got a solution for you! I’ve taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond – download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/
Did You Enjoy The Podcast?
If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!