Listen:
Watch:
Show Notes:
About Juni Bucher:
Juni is a Nutritional Therapy Practitioner, Certified Meditation Teacher and a breast cancer survivor. She is passionate about helping women find hormonal balance to reduce their risk of breast cancer and live life to the fullest.
What We Discuss In This Episode:
Juni shares her own personal journey as well as the health she now enjoys.
- She shares how women in midlife can reduce their risk of breast cancer.
- Why are women in midlife and older at higher risk for breast cancer?
- What hormonal imbalances can contribute to a breast cancer diagnosis?
- What are ways women can reduce their risk of breast cancer?
- How can mindfulness help you through the cancer journey and the aftermath?
- What are some tips for supporting a loved one diagnosed with breast cancer?
Free Resource from Juni Bucher:
If you or a loved one are dealing with the shock of a breast cancer diagnosis, check out Juni’s Breast Cancer Grounding Kit (includes has a guided meditation, a soothing and nutrient-dense recipe and journal prompts to help you manage the overwhelm): https://junibwell.mykajabi.com/ground
Connect with Juni Bucher:
Website: https://www.junibwell.com
https://www.rosecitysexualhealth.com
Instagram: https://www.instagram.com/junibwell
Facebook: https://www.facebook.com/junibwell
Connect With Lynne Wadsworth
If you’re looking for a community of like-minded women on a journey – just like you are – to improved health and wellness, overall balance, and increased confidence, check out Lynne’s private community in The Energized & Healthy Women’s Club. It’s a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Free Resources from Lynne Wadsworth
5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it’s time to find more balance of mind~body~soul, then I’ve got the perfect FREE resource to help. In this guide, you’ll find my most impactful strategies and I’ve made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/
How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I’ve got a solution for you! I’ve taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond – download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/
Did You Enjoy The Podcast?
If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!