Listen:
Watch:
Show Notes:
About Cynthia Hauk:
Cynthia Hauk, MFA, is passionate about helping busy women de-stress and move through burnout with mindfulness, meditation, and art activities that anyone can do. Through simple self-care practices, she believes you can increase self-compassion and self-acceptance for your overall wellbeing. Since 2007, Cynthia has facilitated courses, retreats, festivals, teacher training, and tele-summits globally reaching students in more than 50 countries. Her courses, teacher training, and free resources can be found online at mindfulcreativemuse.com.
What We Discuss In This Episode:
Suffering from burnout to thriving self-care, ways to support wellness, stress relief, and body acceptance (with journaling and self-reflection, mindfulness, meditation, and simple art activities), etc.
Burnout, stress relief, self-compassion, and body acceptance (plus simple journaling, mindfulness, are activities anyone can do for self-care), etc.
- As women, how can we recognize burnout and why does it happen?
- How can we prevent burnout or help ourselves move from feeling exhausted, stressed, and stuck to feeling energized and inspired?
- Many women struggle with giving too much or being self-critical. How can we turn our attention back to ourselves with more compassion?
- What are some simple, daily activities for self-care?
- Many women struggle with body image, especially as we age, what struggles have you had and how do you practice body acceptance?
Free Resource from Cynthia Hauk:
https://mindfulcreativemuse.com/mindful-art-workbook
Connect with Cynthia Hauk:
Website: https://mindfulcreativemuse.com
Facebook: https://www.facebook.com/mindfulcreativemuse
Instagram: https://www.instagram.com/mindfulcreativemuse/
LinkedIn: https://www.linkedin.com/in/cynthiahauk/
YouTube: https://www.youtube.com/c/mindfulcreativemuse
Connect With Lynne Wadsworth
If you’re looking for a community of like-minded women on a journey – just like you are – to improved health and wellness, overall balance, and increased confidence, check out Lynne’s private community in The Energized & Healthy Women’s Club. It’s a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Free Resources from Lynne Wadsworth
5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it’s time to find more balance of mind~body~soul, then I’ve got the perfect FREE resource to help. In this guide, you’ll find my most impactful strategies and I’ve made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/
How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I’ve got a solution for you! I’ve taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond – download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/
Did You Enjoy The Podcast?
If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!